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●Low GI

Whey protein oat smoothie Calories

High-protein oat-based smoothie with sustained energy

CALORIES

88kcal

42low

POTASSIUM

180mg

FIBER

1.4g

Whey protein oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 42%

Protein

7.2g

· 34%

Fat

2.3g

· 24%

Fiber

1.4g

Whey protein oat smoothie Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Whey protein oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein oat smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein oat smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein oat smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Whey protein oat smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Whey protein oat smoothie — Frequently Asked Questions

How many calories are in a whey protein oat smoothie?

A whey protein oat smoothie contains 88 calories per 100 g. The same amount provides 7.2 g of protein, 9.1 g of carbohydrates, and 2.3 g of fat.

Is a whey protein oat smoothie low glycemic?

This smoothie has a glycemic index of 42. It also contains 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.