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●Low GI

Whey protein forest berry coconut smoothie Calories

High-protein berry smoothie with coconut

CALORIES

88kcal

38low

POTASSIUM

176mg

FIBER

1.6g

Whey protein forest berry coconut smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 33%

Protein

8.2g

· 38%

Fat

2.8g

· 29%

Fiber

1.6g

Whey protein forest berry coconut smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin C

12mg · 13% DV

0.16mg · 12% DV

0.28mg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

4.8µg · 9% DV

Magnesium

24mg · 6% DV

Whey protein forest berry coconut smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein forest berry coconut smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein forest berry coconut smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein forest berry coconut smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein forest berry coconut smoothie Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey protein forest berry coconut smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Whey protein forest berry coconut smoothie — Frequently Asked Questions

How many calories are in a whey protein forest berry coconut smoothie?

This smoothie provides 88 calories per 100 g. It also contains 8.2 g of protein, 7.1 g of carbohydrates, and 2.8 g of fat per 100 g.

Is whey protein forest berry coconut smoothie suitable for a low-glycemic diet?

With a glycemic index of 38, this smoothie is a low-GI option. It provides 1.6 g of fiber per 100 g and is processed.

Have another question about Whey protein forest berry coconut smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.