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●Low GI

💪High Protein

Whey protein curd cheese Calories

High-protein fresh curd cheese

CALORIES

108kcal

27low

POTASSIUM

120mg

FIBER

Whey protein curd cheese Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.2g

· 12%

Protein

18.5g

· 67%

Fat

2.6g

· 21%

Fiber

Whey protein curd cheese Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.5µg · 15% DV

Calcium

95mg · 10% DV

Sodium

240mg · 10% DV

Whey protein curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey protein curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whey protein curd cheese Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey protein curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Whey protein curd cheese — Frequently Asked Questions

How many calories and how much protein are in whey protein curd cheese?

Whey protein curd cheese provides 108 calories and 18.5 g of protein per 100 g. The same serving contains 3.2 g of carbohydrates and 2.6 g of fat.

Is whey protein curd cheese suitable for a keto diet?

Yes, whey protein curd cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.