100 g of Whey protein curd cheese has 108 calories. It contains 3.2 g of carbs, 18.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Whey protein curd cheese?

Whey protein curd cheese is a fresh, soft curd cheese enriched with whey protein. It takes its cue from lor, a Turkish cheese traditionally made by heating the whey left over from cheesemaking. The curds are moist and finely crumbly, with small, uneven pieces.

Its mild, milky flavour works well at breakfast, spread on toast or folded into eggs; it can also be used in salads, pastries and savoury fillings. In Turkey, lor is often served with bread and fresh vegetables, while elsewhere it fits easily into everyday meals as a cottage-cheese-style option. It is notably high in protein, with 18.5 g per 100 g. Pair it with herbs or fruit, or choose unsalted accompaniments for a lighter-tasting meal.

Whey protein curd cheese Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

18.5g

· 37% DV

Fat

2.6g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 67% · Fat 21%

Whey protein curd cheese Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Selenium

8.5µg · 15% DV

Calcium

95mg · 10% DV

Sodium

240mg · 10% DV

How Nutritious Is Whey protein curd cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey protein curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey protein curd cheese

To burn the 108 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey protein curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey protein curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whey protein curd cheese Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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🥛

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Frequently Asked Questions About Whey protein curd cheese

What is whey protein curd cheese?

Whey protein curd cheese is fresh curd cheese made with whey protein added or otherwise emphasized in its formulation. The exact method and ingredients can vary by brand, so the product label is the best way to confirm how it is made.

How is whey protein curd cheese different from cottage cheese?

Whey protein curd cheese is a lor-style curd product, while cottage cheese is usually made from curds in a milky dressing. Their texture, saltiness, and protein content can differ, and whey protein curd cheese is not simply another name for cottage cheese.

Can you cook with whey protein curd cheese?

Yes, whey protein curd cheese works in cooked dishes such as omelets, pasta sauces, and savory bakes. Heating changes the texture of its proteins but does not remove the protein itself; drain excess moisture first if the recipe needs a firm filling.

Can whey protein curd cheese replace ricotta?

Yes, whey protein curd cheese can replace ricotta in many savory fillings and baked dishes. It may be less creamy or more crumbly, so blend it with a little yogurt or milk when a smoother texture is important.

How do you eat whey protein curd cheese?

Whey protein curd cheese can be eaten cold with fruit, stirred into a bowl, or spread on toast with herbs. Its mild, crumbly curds also work as a topping for salads or potatoes; taste it first because some versions are salted.

How long does whey protein curd cheese last after opening?

Keep whey protein curd cheese covered in the refrigerator and follow the use-by guidance on its package. Because it is a fresh dairy food, do not leave it out for extended periods, and discard it if its smell, appearance, or texture changes noticeably.

Can whey protein curd cheese be frozen?

Yes, whey protein curd cheese can be frozen, but thawing may make the curds wetter or grainier. Freeze it in an airtight container, thaw it in the refrigerator, and use it in cooked recipes where a change in texture matters less.

Does whey protein curd cheese work in smoothies?

Yes, whey protein curd cheese can be blended into a smoothie for a thicker, creamy texture. Blend it thoroughly with fruit and your usual liquid; its mild flavor pairs well with berries or banana, though the result may be less smooth than one made with yogurt.

Is whey protein curd cheese good to eat after a workout?

Yes, whey protein curd cheese can be part of a post-workout meal because it contributes protein. Pair it with a source of carbohydrates, such as fruit or bread, if you want a more substantial recovery meal; it is food, not a required supplement.

Does whey protein curd cheese contain lactose?

It may contain lactose, since whey protein curd cheese is a dairy product and the amount depends on how it is made. Whey protein concentrates can retain more lactose than isolates, so people with lactose intolerance should check the specific product rather than assume it is lactose-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026