Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Whey protein curd cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Whey protein curd cheese has more protein; Whey protein curd cheese has a lower glycemic index.
🧀
Whey protein curd cheese
100 g
🥒
Tzatziki
100 g
108kcal
Calories
60kcal
18.5✓g
Protein
2.8g
3.2g
Carbs
4.2g
0g
Fiber
0.5✓g
2.6g
Fat
3.2g
27✓
Glycemic Index
35
1✓
Glycemic Load
1.5
120mg
Potassium
180✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
