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Whey protein curd cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whey protein curd cheese has fewer calories; Whey protein curd cheese has more protein; Egg has a lower glycemic index.
🧀
Whey protein curd cheese
100 g
🥚
Egg
100 g
108kcal
Calories
143kcal
18.5✓g
Protein
13g
3.2g
Carbs
1.1g
0g
Fiber
0g
2.6g
Fat
9.5g
27
Glycemic Index
0✓
1
Glycemic Load
0✓
120mg
Potassium
126✓mg
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