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Whey protein birthday cake flavor Calories
High protein, low sugar, birthday cake flavor, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein birthday cake flavor (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Whey protein birthday cake flavor Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Whey protein birthday cake flavor nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey protein birthday cake flavor?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 32 g | 125 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 2 slice (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein birthday cake flavor
What does birthday cake whey protein taste like?
Birthday cake whey protein usually has a sweet, vanilla-like flavor meant to evoke frosted birthday cake. The exact sweetness and flavor strength vary by product, and the flavor name does not necessarily mean it contains cake pieces.
Can you bake with birthday cake whey protein?
Yes, birthday cake whey protein can be used in pancakes, muffins, and other baked recipes. Replace only part of the flour or other dry ingredients; adding too much protein powder can make the finished food dense or dry.
Can you mix birthday cake whey protein into oatmeal?
Yes, birthday cake whey protein works in oatmeal and adds a sweet, cake-like flavor. Stir it in after cooking, once the oats are no longer boiling hot, to help prevent clumps and keep the texture smooth.
Is birthday cake whey protein good in a smoothie?
Yes, birthday cake whey protein blends well into smoothies with ingredients such as banana, milk, or yogurt. Its sweet flavor pairs especially well with vanilla or berries, so you may not need to add extra sweetener.
When should you take birthday cake whey protein?
You can take birthday cake whey protein whenever it conveniently helps you meet your protein needs. Many people use it after exercise because it is quick to prepare, but there is no requirement to drink it immediately after a workout.
Can you mix birthday cake whey protein with coffee?
Yes, birthday cake whey protein can be added to coffee for a sweet, creamy drink. First mix the powder with a small amount of cold milk or water, then stir that mixture into the coffee to reduce clumping.
Does birthday cake whey protein contain actual cake or sprinkles?
Not necessarily; birthday cake whey protein is named for its flavor, not a promise that it contains cake or sprinkles. Ingredients differ by product, so the flavor name alone cannot tell you which flavorings or other ingredients were used.
Can you drink birthday cake whey protein every day?
Yes, most people can include birthday cake whey protein daily if it suits their diet and they tolerate dairy. Treat it as a convenient protein food rather than a replacement for varied meals, and follow the serving directions on its package.
Can birthday cake whey protein be used to make protein frosting?
Yes, birthday cake whey protein can be mixed into yogurt or a small amount of milk to make a quick frosting-style topping. Add liquid gradually; too much at once can make the mixture runny rather than spreadable.
How do you stop birthday cake whey protein from getting lumpy?
To prevent birthday cake whey protein from clumping, add the powder to liquid rather than pouring liquid onto a pile of powder. Shake it in a shaker or blend it, and avoid adding it directly to boiling-hot drinks.
Whey protein birthday cake flavor Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Whey protein birthday cake flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein birthday cake flavor
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein birthday cake flavor?
Whey protein birthday cake flavor is a powdered protein supplement made from whey, the liquid left over during cheesemaking. Its birthday-cake-style flavour is usually sweet and reminiscent of vanilla cake and frosting; it is a supplement rather than a cake or a meal on its own.
Mix it with water or milk for a shake, or stir it into yoghurt, oats or a smoothie. It’s often used after exercise, but can also add a dessert-like note to an everyday breakfast. The powder is protein-dense, with 75 g of protein per 100 g, and relatively low in sugar according to the product’s nutrition highlight. For a lighter shake, use water; because the flavour is already sweet, taste it before adding any extra sweetener.
How Nutritious Is Whey protein birthday cake flavor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein birthday cake flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein birthday cake flavor Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein birthday cake flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein birthday cake flavor Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.