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Fruity frozen drink with protein, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
80
KCAL / 100G
Carbs
8.1g
· 34%
Protein
8.8g
· 37%
Fat
3.2g
· 29%
Fiber
1.6g
Vitamins
Vitamin C
13.2mg · 15% DV
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Vitamin E
1.25mg · 8% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
121mg · 12% DV
Selenium
6.8µg · 12% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
It provides 80 calories per 100 g. Your total calorie intake depends on the portion size you drink.
This drink contains 8.8 g of protein per 100 g. Its protein content may make it a more filling choice than a typical sweet frozen drink.
With 80 calories and 8.8 g of protein per 100 g, it can fit into a calorie-conscious eating plan when portioned appropriately. It is compatible with omnivore, vegetarian, flexitarian, and gluten-free diets.
The glycemic index of this drink is 45. This indicates a low-to-moderate glycemic impact compared with high-GI foods and drinks.
With a glycemic index of 45, it may have a more moderate effect on blood sugar than high-GI options. It still contains 8.1 g of carbohydrates per 100 g, so individual needs and portion size matter.
It has 8.1 g of carbohydrates per 100 g. Each 100 g also provides 1.6 g of fiber.
Each 100 g provides 8.8 g protein, 3.2 g fat, and 1.6 g fiber. These nutrients may support fullness compared with frozen drinks that are primarily sugar-based.
Yes, it is compatible with a gluten-free diet. People with celiac disease or high gluten sensitivity may still wish to check product-specific cross-contact information.
It contains dairy, tree nuts, and sesame. It is not suitable for people with allergies to milk, nuts, or sesame.
Yes, it is classified as processed. Per 100 g, it provides 80 calories, 8.8 g protein, 8.1 g carbohydrates, and 3.2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.