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Wheat salad with herbs Calories
Fiber and vitamin-rich, filling and refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Wheat salad with herbs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 76%
Protein
3.6g
· 13%
Fat
1.2g
· 11%
Fiber
3.2g
Wheat salad with herbs Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
13mg · 14% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Wheat salad with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat salad with herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat salad with herbs Contain Allergens?
Contains these allergens:
Which Diets Is Wheat salad with herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat salad with herbs Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Wheat salad with herbs
Wheat salad with herbs — Frequently Asked Questions
How many calories are in wheat salad with herbs?
Wheat salad with herbs contains 110 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 20.5 g of carbohydrates, and 3.2 g of fiber.
Is wheat salad with herbs low glycemic?
Wheat salad with herbs has a glycemic index of 45. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.