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Wheat salad with herbs vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wheat salad with herbs has fewer calories; Whole wheat pasta has more protein.
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Wheat salad with herbs
100 g
🍝
Whole wheat pasta
100 g
110kcal
Calories
124kcal
3.6g
Protein
5.2✓g
20.5g
Carbs
26.5g
3.2g
Fiber
3.7✓g
1.2g
Fat
0.9g
45
Glycemic Index
45
9✓
Glycemic Load
12
180✓mg
Potassium
78mg
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