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Wheat germ, flaxseed and turmeric omelet Calories
Source of protein, omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Wheat germ, flaxseed and turmeric omelet Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
5.6g
· 14%
Protein
12.7g
· 31%
Fat
10.1g
· 55%
Fiber
2.1g
Wheat germ, flaxseed and turmeric omelet Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11.2µg · 37% DV
B2
0.38mg · 29% DV
B5
1.15mg · 23% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Zinc
2mg · 18% DV
Wheat germ, flaxseed and turmeric omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat germ, flaxseed and turmeric omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat germ, flaxseed and turmeric omelet Contain Allergens?
Contains these allergens:
Which Diets Is Wheat germ, flaxseed and turmeric omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wheat germ, flaxseed and turmeric omelet Fat Profile
SATURATED
2.65g
MONOUNSATURATED
4g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wheat germ, flaxseed and turmeric omelet
Wheat germ, flaxseed and turmeric omelet — Frequently Asked Questions
How many calories are in a wheat germ, flaxseed and turmeric omelet?
A wheat germ, flaxseed and turmeric omelet provides 161 calories per 100 g. It also contains 12.7 g of protein, 5.6 g of carbohydrates, and 10.1 g of fat per 100 g.
Is a wheat germ, flaxseed and turmeric omelet suitable for a keto diet?
Yes, this omelet is listed as keto-compatible. It contains 5.6 g of carbohydrates per 100 g and has a glycemic index of 25, but it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.