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Wheat Berry and Chard Stew Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Wheat Berry and Chard Stew Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
15.8g
· 55%
Protein
3.4g
· 12%
Fat
4.3g
· 33%
Fiber
3.6g
Wheat Berry and Chard Stew Vitamins & Minerals
Vitamins
Vitamin K
253µg · 211% DV
Vitamin A
173µg · 19% DV
Vitamin C
11.2mg · 12% DV
Folate
37µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.1µg · 13% DV
Phosphorus
94mg · 13% DV
Iron
2mg · 11% DV
Wheat Berry and Chard Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Berry and Chard Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Berry and Chard Stew Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Berry and Chard Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Berry and Chard Stew Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.74g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Wheat Berry and Chard Stew
Wheat Berry and Chard Stew — Frequently Asked Questions
How many calories are in wheat berry and chard stew, and is it diet-friendly?
Wheat berry and chard stew contains 111 calories per 100 g. With 3.6 g fiber per 100 g, it can fit into balanced meal plans depending on portion size.
Does wheat berry and chard stew contain gluten, and is it vegan?
Yes, it contains gluten and is listed with gluten as an allergen. It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.