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Wheat berries Calories
Whole wheat kernel, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Wheat berries Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72.6g
· 79%
Protein
13.2g
· 14%
Fat
2.5g
· 7%
Fiber
12.5g
Wheat berries Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B1
0.4mg · 33% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Copper
1mg · 111% DV
Phosphorus
370mg · 53% DV
Wheat berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat berries Contain Allergens?
Contains these allergens:
Which Diets Is Wheat berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat berries Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Wheat berries
Wheat berries — Frequently Asked Questions
How many calories and how much protein are in wheat berries?
Wheat berries provide 340 calories and 13.2g of protein per 100g. They also contain 72.6g carbs, 2.5g fat, and 12.5g fiber.
Are wheat berries low glycemic, and do they contain gluten?
Wheat berries have a glycemic index of 30, which is considered low. They do contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.