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Wheat berries vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wheat berries has fewer calories; Wheat berries has more protein; Wheat berries has more fiber; Wheat berries has a lower glycemic index.
🌾
Wheat berries
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
13.2✓g
Protein
11g
72.6g
Carbs
75g
12.5✓g
Fiber
3g
2.5g
Fat
6g
30✓
Glycemic Index
70
22✓
Glycemic Load
53
430✓mg
Potassium
110mg
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