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Wheat Calories
Whole grain, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Wheat Nutrition Facts
Selected: 100 g
327
KCAL / 100G
Carbs
71g
· 82%
Protein
12.6g
· 14%
Fat
1.5g
· 4%
Fiber
12.2g
Wheat Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B1
0.41mg · 34% DV
B5
0.95mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
288mg · 41% DV
Magnesium
126mg · 30% DV
Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Wheat
Wheat — Frequently Asked Questions
How many calories and carbs are in wheat?
Per 100 g, wheat provides 327 calories and 71 g of carbohydrates. It also contains 12.6 g protein, 1.5 g fat, and 12.2 g fiber.
Is wheat low glycemic, and does it contain gluten?
Wheat has a glycemic index of 41, which is considered low. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.