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Food GuideCompareBlogTR
Wheat vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wheat has fewer calories; Wheat has more protein; Wheat has more fiber; Wheat has a lower glycemic index.
🌾
Wheat
100 g
🥖
Breadstick
100 g
327kcal
Calories
410kcal
12.6✓g
Protein
11g
71g
Carbs
75g
12.2✓g
Fiber
3g
1.5g
Fat
6g
41✓
Glycemic Index
70
29✓
Glycemic Load
53
363✓mg
Potassium
110mg
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