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Wheat vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wheat has fewer calories; Wheat has more protein; Wheat has more fiber; Butter has a lower glycemic index.
🌾
Wheat
100 g
🧈
Butter
100 g
327kcal
Calories
717kcal
12.6✓g
Protein
0.9g
71g
Carbs
0.1g
12.2✓g
Fiber
0g
1.5g
Fat
81g
41
Glycemic Index
0✓
29
Glycemic Load
0✓
363✓mg
Potassium
26mg
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