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Wet tarhana cracker Calories

Traditional fermented grain-and-yogurt based snack

CALORIES · 100 G

177kcal

GI

62medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Wet tarhana cracker (30 g) has 53 calories. That works out to 177 calories per 100 g. It contains 9 g of carbs, 1.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Wet tarhana cracker Nutrition Facts

Selected: 1 serving (medium) · 30 g

53

KCAL / 30G

Carbs

9g

· 3% DV

Protein

1.8g

· 4% DV

Fat

0.6g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Wet tarhana cracker nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.6 g1%
Saturated fat0.33 g2%
Trans fat0.01 g
Sodium234 mg10%
Total carbohydrate9 g3%
Fiber0 g0%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Wet tarhana cracker?

ServingAmountCalories
1 serving (medium)30 g53 kcal
1 piece (small)8 g14 kcal
1 tablespoon (grated)10 g18 kcal
2 piece (medium)16 g28 kcal
1 cup (shredded)25 g44 kcal
4 piece (large)32 g57 kcal
1 serving (large)50 g89 kcal
100 g100 g177 kcal

Calculated from 177 calories per 100 g.

Frequently Asked Questions About Wet tarhana cracker

What is wet tarhana cracker?

Wet tarhana cracker is a traditional snack made from a fermented grain-and-yogurt mixture. Unlike dry tarhana powder intended for soup, it has a moist, softer texture and is served as a food to eat rather than as a soup base.

How is wet tarhana cracker made?

Wet tarhana cracker is made by fermenting a mixture that includes grain and yogurt, then shaping it; the final preparation can vary. It is a traditional food, but fermentation and shaping mean it is processed rather than an unprepared grain.

Do you need to cook wet tarhana cracker before eating it?

Wet tarhana cracker sold as a snack is generally eaten without further cooking. Follow any preparation directions on its packaging; if it is homemade, make sure it has been fully prepared and stored safely before serving.

How is wet tarhana cracker different from tarhana soup?

Wet tarhana cracker is a snack with a moist, more solid texture, while tarhana soup is made by cooking tarhana with liquid. You usually eat the cracker as it is rather than dissolving it into a soup.

What do you serve with wet tarhana cracker?

Wet tarhana cracker can be served on its own or alongside simple savory foods such as cheese, olives, or fresh vegetables. Its fermented, yogurt-based flavor also makes it a suitable snack with tea.

Does wet tarhana cracker taste sour?

Wet tarhana cracker can have a tangy, fermented flavor because its grain-and-yogurt mixture is fermented. The strength of that taste varies with the recipe, so it may be noticeable without being sharply sour.

Can wet tarhana cracker replace bread at a meal?

Wet tarhana cracker can accompany a meal, but it is a snack rather than a direct substitute for bread in every dish. Its moist texture and fermented flavor work best with simple savory pairings, not as a neutral base.

How should you store wet tarhana cracker after opening?

Keep wet tarhana cracker in a sealed container in the refrigerator after opening and eat it soon. Because it is moist and contains yogurt, do not leave it at room temperature for long; follow any storage directions on the package.

Can you freeze wet tarhana cracker?

Yes, you can freeze wet tarhana cracker in airtight portions. Thaw it in the refrigerator; freezing and thawing may change its moist texture, so avoid refreezing it once thawed.

Can wet tarhana cracker be warmed to make it crispier?

You can briefly warm wet tarhana cracker in an oven, but it may become firmer rather than evenly crisp because of its moisture. Warm a small portion first and avoid prolonged heating, which can dry it out.

Wet tarhana cracker Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B3

0.63mg · 4% DV

B2

0.04mg · 3% DV

Minerals

Sodium

234mg · 10% DV

Selenium

5.4µg · 10% DV

Manganese

0.22mg · 10% DV

Phosphorus

50mg · 7% DV

Potassium ⭐

72mg · 2% DV

Wet tarhana cracker Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wet tarhana cracker

To burn the 53 calories in 1 serving (medium) (30 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wet tarhana cracker?

Wet tarhana cracker is a moist, snackable form of tarhana, the fermented grain-and-yogurt mixture best known as the base for a tangy Turkish soup. Unlike fully dried tarhana, this version retains moisture and can have a softer bite, though texture varies by recipe. In Turkey it may be eaten on its own between meals, served with tea, or put alongside a simple home-cooked meal. Its gently sour, fermented flavour pairs well with plain yogurt or other mild accompaniments.

It is mainly a source of carbohydrate from the grain, with relatively little fat and some protein. For a more filling snack, serve it with yogurt; if you are watching the overall energy of a meal, keep richer dips and toppings modest.

How Nutritious Is Wet tarhana cracker?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wet tarhana cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wet tarhana cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wet tarhana cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wet tarhana cracker Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.