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Wet tarhana cracker Calories

Traditional fermented grain-and-yogurt based snack

CALORIES

177kcal

62medium

POTASSIUM

240mg

FIBER

Wet tarhana cracker Nutrition Facts

Selected: 100 g

177

KCAL / 100G

Carbs

30g

· 74%

Protein

· 15%

Fat

· 11%

Fiber

Wet tarhana cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

168mg · 24% DV

Wet tarhana cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wet tarhana cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wet tarhana cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wet tarhana cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wet tarhana cracker Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Air-fried French fries

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Wet tarhana cracker — Frequently Asked Questions

How many calories are in wet tarhana cracker, and what are its macros?

Per 100 g, wet tarhana cracker provides 177 calories. That serving contains 6 g protein, 30 g carbs, and 2 g fat.

Does wet tarhana cracker contain gluten or dairy, and is it diet-friendly?

Yes, it contains both gluten and dairy. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.