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Wet tarhana cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wet tarhana cracker has fewer calories; Tantuni has more protein; Tantuni has more fiber.
🥣
Wet tarhana cracker
100 g
🌯
Tantuni
100 g
177kcal
Calories
210kcal
6g
Protein
11.5✓g
30g
Carbs
22g
0g
Fiber
2.2✓g
2g
Fat
8.5g
62✓
Glycemic Index
65
13✓
Glycemic Load
14
240✓mg
Potassium
210mg
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