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Wet cake with pudding Calories
Moist chocolate-style cake soaked with sauce and layered or topped with pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wet cake with pudding (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 6.1 g of protein, 14.5 g of fat and 1.7 g of fiber. Its 141.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wet cake with pudding Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
6.1g
· 12% DV
Fat
14.5g
· 19% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Wet cake with pudding nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.11 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wet cake with pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (shredded) | 110 g | 314 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 1 serving (large) | 260 g | 741 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Wet cake with pudding
What is wet cake with pudding?
Wet cake with pudding is a layered dessert made from a moist, usually chocolate-style cake, a milk-based soaking sauce, and a creamy pudding topping or filling. It is typically chilled before slicing so the layers hold together.
How do you make wet cake with pudding?
Bake the cake, pierce its surface, and pour over the soaking sauce while the cake is warm. Once it has absorbed the sauce, spread cooled pudding on top and refrigerate the dessert until the layers are firm enough to cut.
What sauce goes on wet cake with pudding?
A simple milk-and-sugar sauce, often flavored with cocoa, is commonly poured over wet cake with pudding. Warm the sauce enough to dissolve the sugar, but avoid boiling it; pour it evenly over the pierced cake so it can soak in.
How do you stop wet cake with pudding from getting soggy?
To keep wet cake with pudding moist without turning mushy, measure the soaking sauce rather than pouring on extra, and let the cake absorb it before adding the pudding. Cool the cake before covering it for refrigeration.
Can you make wet cake with pudding the night before?
Yes, wet cake with pudding can be made the night before serving. Chilling gives the sauce time to soak in and the pudding time to set; cover the dish so the cake does not pick up refrigerator odors.
How long does wet cake with pudding last in the fridge?
Wet cake with pudding keeps for about 2–3 days in a covered container in the refrigerator. Because its topping contains dairy, return leftovers to the fridge promptly rather than leaving the dessert out for an extended period.
Can wet cake with pudding be frozen?
Wet cake with pudding can be frozen, but the pudding may turn watery or grainy after thawing. Freeze individual portions well wrapped, thaw them in the refrigerator, and serve once fully thawed; avoid freezing the same portion again.
Should the pudding be hot when added to wet cake with pudding?
No, the pudding should be warm or cool, not piping hot, when spread over wet cake with pudding. Let the cake absorb its sauce first, then add the pudding gently so it forms a distinct top layer.
Can you use instant pudding for wet cake with pudding?
Yes, instant pudding works for wet cake with pudding if it sets firmly enough to spread. Prepare it according to its package directions, chill it until thick, and use it as the topping after the cake has absorbed its sauce.
What can you serve with wet cake with pudding?
Serve wet cake with pudding with coffee, tea, or fresh berries. A lightly sweetened drink or tart fruit balances the creamy topping and chocolate-style cake without adding another rich dessert to the plate.
Wet cake with pudding Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3.84µg · 13% DV
B12
0.26µg · 11% DV
Vitamin A
93.6µg · 10% DV
Minerals
Phosphorus
142mg · 20% DV
Selenium
8.52µg · 15% DV
Calcium
110mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
198mg · 6% DV
Wet cake with pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wet cake with pudding
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wet cake with pudding?
Wet cake with pudding brings together two familiar elements of Turkish home baking: a cocoa-rich cake softened with sauce and a layer or topping of muhallebi, a gently set milk pudding. It is usually made as a tray cake, then chilled so the sauce sinks in and the pudding firms up.
The result is moist and tender, with a soft, creamy contrast from the pudding. In Turkey, it is commonly cut into squares for tea time, served to guests, or enjoyed as a make-ahead dessert after a meal. Its nutrition is typical of a rich cake-and-custard sweet, with 285 calories per 100 g. A smaller slice works well after a filling meal, and you can use less soaking sauce if you prefer a less rich finish.
How Nutritious Is Wet cake with pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wet cake with pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet cake with pudding Contain Allergens?
Contains these allergens:
Which Diets Is Wet cake with pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet cake with pudding Fat Profile
SATURATED
5.88g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.