Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weider protein powder (25g protein, 100 calories) Calories
High protein, low calorie, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider protein powder (25g protein, 100 calories) (40 g) has 40 calories. That works out to 100 calories per 100 g. It contains 0.8 g of carbs, 10 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider protein powder (25g protein, 100 calories) Nutrition Facts
Selected: 1 slice (medium) · 40 g
40
KCAL / 40G
Carbs
0.8g
· 0% DV
Protein
10g
· 20% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Weider protein powder (25g protein, 100 calories) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Weider protein powder (25g protein, 100 calories)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 40 kcal |
| 1 serving (small) | 20 g | 20 kcal |
| 2 tablespoon (medium) | 20 g | 20 kcal |
| 1 pack (small) | 30 g | 30 kcal |
| 1 serving (medium) | 40 g | 40 kcal |
| 1 serving (large) | 60 g | 60 kcal |
| 1 cup (large) | 90 g | 90 kcal |
| 100 g | 100 g | 100 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Weider protein powder (25g protein, 100 calories)
What is Weider protein powder used for?
Weider protein powder is a sports supplement used to conveniently add protein to your diet. It does not build muscle by itself; muscle growth also requires resistance training and adequate overall nutrition.
How do you mix Weider protein powder without lumps?
Add Weider protein powder to liquid and shake it thoroughly, or use a blender. Pouring the liquid into the shaker first usually helps prevent clumps. Follow the mixing directions on the specific product package.
Can you put Weider protein powder in hot drinks?
Yes, you can add Weider protein powder to a hot drink, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then stir that mixture into the drink.
Is Weider protein powder better before or after a workout?
Weider protein powder can be taken before or after exercise; there is no required minute-by-minute window. Having it after a workout is simply a convenient way to include protein in your post-exercise meal.
Does Weider protein powder help build muscle?
Weider protein powder can help you meet your protein needs, but it does not build muscle on its own. Progressive strength training, enough food, and recovery are also needed for muscle growth.
Can Weider protein powder help with weight loss?
Weider protein powder does not cause weight loss by itself. It may fit into a calorie-controlled eating plan, but replacing meals with it without considering the rest of your diet can leave you short of other nutrients.
Can you bake with Weider protein powder?
Yes, Weider protein powder can be used in recipes such as pancakes, muffins, or baked oats. It can make baked goods denser or drier, so it works best as one ingredient rather than a direct flour replacement.
Is Weider protein powder suitable for someone with lactose intolerance?
It depends on the Weider protein powder formula: whey concentrate can contain lactose, while some other protein types contain less. Check the specific product’s ingredients and choose a formula you know you tolerate.
How should you store Weider protein powder after opening?
Keep Weider protein powder tightly closed in a cool, dry place after opening. Use a dry scoop, avoid leaving the container near steam or moisture, and follow the package’s storage instructions.
Can Weider protein powder harm your kidneys?
Recommended protein intake has not been shown to harm healthy kidneys. If you have kidney disease or have been told to restrict protein, ask your doctor or dietitian before using Weider protein powder.
Weider protein powder (25g protein, 100 calories) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Sodium
48mg · 2% DV
Magnesium
8mg · 2% DV
Potassium ⭐
40mg · 1% DV
Weider protein powder (25g protein, 100 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider protein powder (25g protein, 100 calories)
To burn the 40 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider protein powder (25g protein, 100 calories)?
Weider protein powder is a sports supplement designed to make adding protein to your diet convenient. It is typically mixed with water or milk, and can also be stirred into a smoothie or yoghurt. Ingredients and directions vary between versions, so check the product label for the specific powder you have.
Its flavour and texture depend on the variety and what you mix it with. It is commonly used after a workout or as a quick addition to breakfast or a snack. The provided figures list 25 g of protein and 100 calories, making it a protein-focused option when convenience matters. Mix it with water for a lighter drink, or add fruit and oats when you want something more substantial.
How Nutritious Is Weider protein powder (25g protein, 100 calories)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider protein powder (25g protein, 100 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider protein powder (25g protein, 100 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Weider protein powder (25g protein, 100 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider protein powder (25g protein, 100 calories) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Weider protein powder (25g protein, 100 calories)
Foods Similar to Weider protein powder (25g protein, 100 calories)
Have another question about Weider protein powder (25g protein, 100 calories)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.