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Weider protein powder (25g protein, 100 calories) Calories
High protein, low calorie, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Weider protein powder (25g protein, 100 calories) Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
2g
· 7%
Protein
25g
· 85%
Fat
1g
· 8%
Fiber
0.5g
Weider protein powder (25g protein, 100 calories) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.2mg · 15% DV
B6
0.2mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
20mg · 5% DV
Weider protein powder (25g protein, 100 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weider protein powder (25g protein, 100 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider protein powder (25g protein, 100 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Weider protein powder (25g protein, 100 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider protein powder (25g protein, 100 calories) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Weider protein powder (25g protein, 100 calories) — Frequently Asked Questions
How many calories and how much protein are in Weider protein powder?
Based on the provided nutrition facts, Weider protein powder contains 100 calories and 25 g of protein per 100 g.
Is Weider protein powder suitable for a keto diet?
It is listed as compatible with a ketovore diet and contains 2 g of carbohydrates per 100 g. Its glycemic index is 35, but it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.