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WeGood High-Protein Puff Calories
High-protein, crisp puffed snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of WeGood High-Protein Puff (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 17 g of carbs, 17.5 g of protein, 5.5 g of fat and 4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
WeGood High-Protein Puff Nutrition Facts
Selected: 1 pack (medium) · 50 g
190
KCAL / 50G
Carbs
17g
· 6% DV
Protein
17.5g
· 35% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 37% · Fat 27%
WeGood High-Protein Puff nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of WeGood High-Protein Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 190 kcal |
| 1 cup (small) | 12 g | 46 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 cup (medium) | 25 g | 95 kcal |
| 1 pack (small) | 30 g | 114 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 pack (medium) | 40 g | 152 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About WeGood High-Protein Puff
What is WeGood High-Protein Puff?
WeGood High-Protein Puff is a crunchy, packaged snack marketed for its high protein content. It is meant to be eaten as a snack, not treated as a complete replacement for a balanced meal.
Can WeGood High-Protein Puff replace a protein shake?
No, WeGood High-Protein Puff is a crunchy snack, not a drink or a direct shake substitute. It can be a convenient way to snack, but it may not fit the same role as a shake around training or between meals.
Is WeGood High-Protein Puff a good post-workout snack?
Yes, WeGood High-Protein Puff can work as a convenient post-workout snack. After a demanding session, pair it with other foods if you need a fuller recovery meal; the puff alone is not a complete meal.
Does WeGood High-Protein Puff keep you full?
It may keep you satisfied longer than a snack with little protein, since it also contains fiber. WeGood High-Protein Puff is still a light, crunchy snack, so it may not hold you over like a full meal.
Can WeGood High-Protein Puff help with weight loss?
WeGood High-Protein Puff does not cause weight loss by itself. Its protein content may make it a satisfying snack choice, but it works best as part of an eating pattern that supports your goals.
Can people with diabetes eat WeGood High-Protein Puff?
People with diabetes can include WeGood High-Protein Puff, but its carbohydrates may affect blood glucose. Consider the portion and your own glucose response; ask your diabetes care team for advice tailored to your treatment plan.
How should you store WeGood High-Protein Puff after opening?
Seal WeGood High-Protein Puff in an airtight container or close the bag tightly, then keep it in a cool, dry place. Moisture makes puffed snacks lose their crunch, so eat it soon after opening.
Can you use WeGood High-Protein Puff as a salad topping?
Yes, crushed WeGood High-Protein Puff can add a crunchy topping to a salad. Add it just before serving so the dressing does not soften it.
Is WeGood High-Protein Puff a good late-night snack?
It can be eaten as a late-night snack, but its crunch and seasoning may not suit everyone right before bed. Keep the portion modest if a large snack tends to make you feel uncomfortable at night.
Can WeGood High-Protein Puff replace lunch?
No, WeGood High-Protein Puff is a snack rather than a balanced lunch. A meal usually needs more variety than a single puffed snack provides, so pair it with other foods if you need a proper meal.
WeGood High-Protein Puff Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9µg · 16% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
260mg · 11% DV
Potassium ⭐
205mg · 6% DV
WeGood High-Protein Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WeGood High-Protein Puff
To burn the 190 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WeGood High-Protein Puff?
WeGood High-Protein Puff is a packaged, crisp and airy snack made in the style of a puffed savoury bite. Its high-protein formulation makes it a convenient alternative to ordinary crisps, while the exact flavour depends on the variety.
It can be eaten straight from the pack as a quick snack, packed for work or travel, or served alongside a sandwich or fresh vegetables for a more rounded break. In places where savoury snacks are commonly shared, it also works well in a small bowl for grazing. It is notably protein-rich, with 35 g of protein per 100 g. If you want to keep the portion in check, pour some into a bowl rather than snacking from the pack.
How Nutritious Is WeGood High-Protein Puff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WeGood High-Protein Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WeGood High-Protein Puff Contain Allergens?
Contains these allergens:
Which Diets Is WeGood High-Protein Puff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WeGood High-Protein Puff Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.