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WeGood High-Protein Puff vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; WeGood High-Protein Puff has more protein; WeGood High-Protein Puff has more fiber; WeGood High-Protein Puff has a lower glycemic index.
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WeGood High-Protein Puff
100 g
🌯
Tantuni
100 g
380kcal
Calories
210kcal
35✓g
Protein
11.5g
34g
Carbs
22g
8✓g
Fiber
2.2g
11g
Fat
8.5g
55✓
Glycemic Index
65
14.3
Glycemic Load
14✓
410✓mg
Potassium
210mg
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