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Wefood Protein Buckwheat Cakes Calories
Crunchy buckwheat cakes with plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Wefood Protein Buckwheat Cakes (14 g) has 52 calories. That works out to 370 calories per 100 g. It contains 8.7 g of carbs, 2.8 g of protein, 0.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wefood Protein Buckwheat Cakes Nutrition Facts
Selected: 2 piece (medium) · 14 g
52
KCAL / 14G
Carbs
8.7g
· 3% DV
Protein
2.8g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 22% · Fat 10%
Wefood Protein Buckwheat Cakes nutrition facts table · 2 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Wefood Protein Buckwheat Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 14 g | 52 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 3 piece (large) | 21 g | 78 kcal |
| 4 piece (extra large) | 28 g | 104 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Wefood Protein Buckwheat Cakes
What are Wefood Protein Buckwheat Cakes?
Wefood Protein Buckwheat Cakes are crisp, puffed cakes made with buckwheat and plant-based protein. They are ready to eat straight from the pack and can be used as a crunchy snack or as a base for toppings.
Do you have to cook Wefood Protein Buckwheat Cakes?
No, Wefood Protein Buckwheat Cakes are ready to eat and do not need cooking. Add spreads or moist toppings just before serving, since leaving them on the cakes can make their crisp texture soften.
What can you put on Wefood Protein Buckwheat Cakes?
Wefood Protein Buckwheat Cakes work with savory toppings such as hummus or cheese, as well as sweeter choices such as nut butter or fruit. Add juicy toppings at the last minute to keep the cakes crunchy.
How are Wefood Protein Buckwheat Cakes different from rice cakes?
Wefood Protein Buckwheat Cakes are made with buckwheat and plant-based protein, whereas rice cakes are based on rice. Buckwheat has a distinct, mildly earthy flavor, and this product is specifically marketed for its added plant protein.
What plant is the protein in Wefood Protein Buckwheat Cakes from?
The product information says Wefood Protein Buckwheat Cakes contain plant-based protein, but it does not identify the plant source. Don’t assume it is pea, soy, or another specific protein; consult the ingredients list on the package for that detail.
Are Wefood Protein Buckwheat Cakes good for breakfast?
Yes, Wefood Protein Buckwheat Cakes can make a quick breakfast base. Top them with cheese and sliced vegetables for a savory option, or pair them with fruit and nut butter for something sweeter.
Do Wefood Protein Buckwheat Cakes keep you full?
The protein and fiber in Wefood Protein Buckwheat Cakes can make them more filling than a plain, low-protein crisp snack. Pair them with a protein-rich topping such as hummus or cheese for a more substantial snack.
How should you store Wefood Protein Buckwheat Cakes after opening?
Keep Wefood Protein Buckwheat Cakes in a tightly sealed container in a cool, dry place after opening. Moisture quickly takes away their crispness, so avoid leaving the pack open or storing the cakes somewhere humid.
Can Wefood Protein Buckwheat Cakes help with weight loss?
Wefood Protein Buckwheat Cakes do not cause weight loss on their own. Their portionable, crisp format can fit into a planned snack, but spreads and toppings also contribute to how filling the snack is and how much energy it provides.
Can people with diabetes eat Wefood Protein Buckwheat Cakes?
Some people with diabetes may be able to include Wefood Protein Buckwheat Cakes in a meal plan, but the cakes contain carbohydrates and blood-glucose responses vary. Ask your doctor or dietitian how to account for them in your individual plan.
Wefood Protein Buckwheat Cakes Vitamins & Minerals
Vitamins
B3
0.73mg · 5% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
49mg · 2% DV
Potassium ⭐
42mg · 1% DV
Wefood Protein Buckwheat Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Protein Buckwheat Cakes
To burn the 52 calories in 2 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Protein Buckwheat Cakes?
Wefood Protein Buckwheat Cakes are crisp, thin cakes made from buckwheat with added plant protein. Buckwheat gives them a lightly toasted, earthy flavour, while their airy crunch makes them easy to eat plain or topped.
They work as a quick breakfast or snack, and can be served with cheese, hummus, avocado or a savoury spread. For readers in Turkey, they also make a handy alternative to bread at breakfast or alongside tea; elsewhere, try them with soup or as a base for simple toppings. With 20 g of protein per 100 g, they offer more protein than plain crisp cakes, and pair well with fresh vegetables or another filling topping.
How Nutritious Is Wefood Protein Buckwheat Cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Protein Buckwheat Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Protein Buckwheat Cakes Contain Allergens?
No known major allergens
Which Diets Is Wefood Protein Buckwheat Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Protein Buckwheat Cakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.