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Wefood Popcorn Cake Calories
A light, crisp popcorn cake, primarily a source of carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wefood Popcorn Cake (7 g) has 27 calories. That works out to 382 calories per 100 g. It contains 5.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wefood Popcorn Cake Nutrition Facts
Selected: 1 piece (medium) · 7 g
27
KCAL / 7G
Carbs
5.5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Wefood Popcorn Cake nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wefood Popcorn Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 27 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 2 piece (medium) | 14 g | 53 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 3 piece (large) | 21 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 pack (whole) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Wefood Popcorn Cake
What is Wefood Popcorn Cake?
Wefood Popcorn Cake is a light, crisp snack shaped from popped corn. It is minimally processed and can be eaten plain or used as a base for toppings, much like a thin, crunchy snack cake.
How do you eat Wefood Popcorn Cake?
Eat Wefood Popcorn Cake on its own or add a topping such as hummus, avocado, cheese, or nut butter. Spread toppings on just before eating, since moisture can soften its crisp texture.
Is Wefood Popcorn Cake the same as regular popcorn?
No. Wefood Popcorn Cake is shaped into a flat, crisp cake, while regular popcorn is eaten as loose popped kernels. Both are made from popped corn, but the cake is easier to top or use as a crunchy base.
Why does Wefood Popcorn Cake break so easily?
Wefood Popcorn Cake is thin and crisp, so it can snap under pressure or when topped with heavy ingredients. Handle it gently and use a light spread rather than piling on wet or bulky toppings.
What toppings go well on Wefood Popcorn Cake?
Wefood Popcorn Cake works with sweet or savoury toppings. Try nut butter and fruit for a snack, or hummus and sliced vegetables for a savoury option; add them shortly before eating to keep the cake crisp.
How should you store Wefood Popcorn Cake after opening?
Store Wefood Popcorn Cake in a tightly closed package in a cool, dry place. Moist air can make it lose its crunch, so seal the bag promptly and keep it away from steam and damp areas.
How is Wefood Popcorn Cake different from a rice cake?
Wefood Popcorn Cake is made from corn, whereas a rice cake is made from rice. Their base grain gives them a different flavour, even though both can be eaten plain or used as a crunchy platform for toppings.
Can Wefood Popcorn Cake be used instead of bread?
Yes, Wefood Popcorn Cake can serve as a light, crisp base for toppings instead of bread in some snacks or meals. It is fragile, though, so it works better with a modest topping than as a fully loaded sandwich.
Is Wefood Popcorn Cake good for weight loss?
Wefood Popcorn Cake can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Toppings matter too: generous amounts of spreads or cheese add substantially to the snack.
Can people with diabetes eat Wefood Popcorn Cake?
People with diabetes can eat Wefood Popcorn Cake, but its carbohydrate content may affect blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian how to fit it into your individual plan.
Wefood Popcorn Cake Vitamins & Minerals
Vitamins
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Magnesium
7.7mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
1.4mg · 0% DV
Wefood Popcorn Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Popcorn Cake
To burn the 27 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Popcorn Cake?
Wefood Popcorn Cake is a packaged, thin and crisp snack made from popped corn. Despite the name, it is not a soft or sweet cake; it has a light crunch and a straightforward corn flavour. It works well as a quick bite when you want something crisp without much preparation.
Eat it plain, or top it with hummus, nut butter, cheese or sliced vegetables for a more substantial snack. Its nutritional profile is mainly carbohydrate-based, with some fibre. Pairing it with a source of protein can make it more satisfying, while keeping toppings modest lets the popcorn flavour come through.
How Nutritious Is Wefood Popcorn Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Popcorn Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Popcorn Cake Contain Allergens?
No known major allergens
Which Diets Is Wefood Popcorn Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wefood Popcorn Cake Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.