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Weetabix whole grain bar Calories
Whole grain breakfast bar with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weetabix whole grain bar (24 g) has 78 calories. That works out to 325 calories per 100 g. It contains 14.4 g of carbs, 1.8 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Weetabix whole grain bar Nutrition Facts
Selected: 1 piece (medium) · 24 g
78
KCAL / 24G
Carbs
14.4g
· 5% DV
Protein
1.8g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Weetabix whole grain bar nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weetabix whole grain bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 78 kcal |
| 1 pack (mini) | 24 g | 78 kcal |
| 30 g | 30 g | 98 kcal |
| 40 g | 40 g | 130 kcal |
| 2 piece (double) | 48 g | 156 kcal |
| 2 pack (double) | 48 g | 156 kcal |
| 60 g | 60 g | 195 kcal |
| 100 g | 100 g | 325 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Weetabix whole grain bar
What is in a Weetabix whole grain bar?
A Weetabix whole grain bar is a packaged cereal bar marketed as a whole-grain snack. The precise ingredients can differ between versions and markets, so use the ingredient list on your pack if you need to identify a particular ingredient.
Is a Weetabix whole grain bar the same as Weetabix cereal?
No. A Weetabix whole grain bar is a ready-to-eat bar designed to be carried and eaten by hand, while Weetabix cereal is a separate product commonly served in a bowl with milk.
Can you eat a Weetabix whole grain bar for breakfast?
Yes, a Weetabix whole grain bar can be a quick breakfast when you are short on time. For a more substantial meal, pair it with yogurt or milk and fruit rather than relying on the bar alone.
Does a Weetabix whole grain bar need to be heated?
No, a Weetabix whole grain bar is ready to eat straight from its wrapper. You can crumble it over yogurt or have it with a drink, but heating or adding milk is not required.
How should you store a Weetabix whole grain bar after opening?
Seal the opened Weetabix whole grain bar or keep it in an airtight container in a cool, dry place. This helps prevent it from becoming soft; follow the pack’s storage directions and use-by date.
Can you crumble a Weetabix whole grain bar into yogurt?
Yes, crumble a Weetabix whole grain bar over yogurt for a quick snack or breakfast. Add it just before eating if you want it to stay crisp; it softens if left sitting in the yogurt.
Is a Weetabix whole grain bar a good snack before a workout?
It can be a convenient snack before exercise because it is portable and provides carbohydrate. Try it well before a demanding session if you are unsure how your stomach responds, rather than eating it immediately before starting.
Does a Weetabix whole grain bar help with weight loss?
No food bar causes weight loss on its own. You can include a Weetabix whole grain bar in a planned snack, but weight change depends on your overall eating pattern and energy balance.
Can people with diabetes eat a Weetabix whole grain bar?
Some people with diabetes may include a Weetabix whole grain bar, but its carbohydrate can affect blood glucose despite the whole-grain claim. Match it to your individual meal plan and ask your diabetes clinician or dietitian if needed.
Can children have a Weetabix whole grain bar in their lunchbox?
Yes, it can be a convenient lunchbox snack for children who can safely manage its texture. Offer an age-appropriate portion, and supervise young children while they eat.
Weetabix whole grain bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B12
0.12µg · 5% DV
B3
0.77mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
50mg · 7% DV
Iron
1.01mg · 6% DV
Copper
0.04mg · 4% DV
Sodium
67mg · 3% DV
Potassium ⭐
55mg · 2% DV
Weetabix whole grain bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weetabix whole grain bar
To burn the 78 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weetabix whole grain bar?
The Weetabix whole grain bar is a single-serve packaged breakfast bar made with whole-grain cereal. Its compact format makes it handy for breakfast on the go or a quick snack, with a grain-forward taste and a firm, bar-like texture.
It can be eaten on its own, with milk or yoghurt, or alongside fruit. In the UK, cereal bars are a familiar portable option for busy mornings; elsewhere, it fits easily into a lunchbox or travel snack. It provides carbohydrates as well as fibre, making it a convenient way to add whole grains to your day. Pair it with plain yoghurt or fruit for a more balanced breakfast.
How Nutritious Is Weetabix whole grain bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weetabix whole grain bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix whole grain bar Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix whole grain bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix whole grain bar Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.