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Weetabix Sugar-Free Calories
Whole grain, sugar-free, high fiber, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Weetabix Sugar-Free (38 g) has 135 calories. That works out to 360 calories per 100 g. It contains 25.9 g of carbs, 4.5 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Weetabix Sugar-Free Nutrition Facts
Selected: 2 piece (medium) · 37.5 g
135
KCAL / 37.5G
Carbs
25.9g
· 9% DV
Protein
4.5g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Weetabix Sugar-Free nutrition facts table · 2 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.11 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Weetabix Sugar-Free?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 37.5 g | 135 kcal |
| 1 piece (small) | 18.8 g | 68 kcal |
| 1 serving (medium) | 37.5 g | 135 kcal |
| 1 cup (medium) | 40 g | 144 kcal |
| 3 piece (large) | 56 g | 202 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Weetabix Sugar-Free
How do you eat Weetabix Sugar-Free?
Put Weetabix Sugar-Free in a bowl and pour milk over it. Eat it straight away for a firmer texture, or leave it for a few minutes to soften; fruit or yogurt also works as a topping.
What is Weetabix Sugar-Free made of?
Weetabix Sugar-Free is made mainly from wholegrain wheat. Depending on the market and formulation, the ingredients may also include malt extract and salt, so the exact recipe can vary between packs.
Does Weetabix Sugar-Free contain sweeteners?
Not necessarily: “sugar-free” does not automatically mean that a product contains artificial sweeteners. Weetabix Sugar-Free is a wheat cereal, and the ingredient list on the pack identifies any sweeteners in that particular formulation.
Can you eat Weetabix Sugar-Free with hot milk?
Yes, you can eat Weetabix Sugar-Free with hot milk. The cereal softens faster and becomes porridge-like; cold milk keeps the pieces firmer for longer. Use whichever temperature and texture you prefer.
Can you eat Weetabix Sugar-Free dry?
Yes, Weetabix Sugar-Free can be eaten dry, although the pieces are crisp and crumbly. Have a drink with it if you find it too dry, or add milk or yogurt for a softer texture.
Can Weetabix Sugar-Free help with constipation?
The fibre in Weetabix Sugar-Free can support regular bowel movements, especially alongside enough fluids. It is not a treatment for persistent constipation; seek medical advice if symptoms continue or are severe.
Is Weetabix Sugar-Free good for weight loss?
Weetabix Sugar-Free can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fibre can make breakfast more filling; what you serve with it and the overall meal matter too.
Can people with diabetes eat Weetabix Sugar-Free?
People with diabetes can eat Weetabix Sugar-Free, but “sugar-free” does not mean carbohydrate-free or guarantee that blood glucose will not rise. Its wheat-based carbohydrates and the rest of the meal affect the response; individual advice may be helpful.
Can you make overnight Weetabix with Weetabix Sugar-Free?
Yes. Crumble Weetabix Sugar-Free into a container, add milk or yogurt, and refrigerate it overnight. It will soften and hold together more than when served freshly poured, so add toppings before eating.
How should you store Weetabix Sugar-Free after opening?
Store Weetabix Sugar-Free in a cool, dry place with the packet tightly closed. Moisture makes the pieces lose their crispness; an airtight container can help keep them dry after opening.
Weetabix Sugar-Free Vitamins & Minerals
Vitamins
B2
0.49mg · 38% DV
B1
0.41mg · 34% DV
B3
5.25mg · 33% DV
B6
0.38mg · 22% DV
Minerals
Manganese
0.94mg · 41% DV
Iron
4.5mg · 25% DV
Phosphorus
131mg · 19% DV
Magnesium
41mg · 10% DV
Potassium ⭐
131mg · 4% DV
Sodium
0.11mg · 0% DV
Weetabix Sugar-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weetabix Sugar-Free
To burn the 135 calories in 2 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weetabix Sugar-Free?
Weetabix Sugar-Free is a breakfast cereal made from pressed wholegrain wheat, formed into small, dry biscuits. It comes from the UK and is usually served softened with milk, though it also works well with yoghurt.
Its flavour is mild and wheaty, and its texture turns soft as it sits in liquid. Across the UK and elsewhere, people often top it with fruit, nuts or seeds for an easy breakfast. It is mainly a carbohydrate source, with useful fibre and some protein; it provides 10 g of fibre per 100 g. Add fresh fruit and plain yoghurt for a more filling bowl, or pour over just enough milk if you prefer it less soft.
How Nutritious Is Weetabix Sugar-Free?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weetabix Sugar-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Sugar-Free Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Sugar-Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Sugar-Free Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.