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Weetabix Protein Crunch Original cereal Calories
High-protein wholegrain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Weetabix Protein Crunch Original cereal Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
56g
· 57%
Protein
24g
· 25%
Fat
7.8g
· 18%
Fiber
8.5g
Weetabix Protein Crunch Original cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
9mg · 56% DV
B6
0.9mg · 53% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Phosphorus
310mg · 44% DV
Selenium
18µg · 33% DV
Weetabix Protein Crunch Original cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix Protein Crunch Original cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Protein Crunch Original cereal Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Protein Crunch Original cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Protein Crunch Original cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Weetabix Protein Crunch Original cereal
Weetabix Protein Crunch Original cereal — Frequently Asked Questions
How many calories and how much protein are in Weetabix Protein Crunch Original cereal?
Weetabix Protein Crunch Original cereal provides 389 calories and 24 g of protein per 100 g. It also contains 56 g of carbohydrates, 7.8 g of fat, and 8.5 g of fibre.
Does Weetabix Protein Crunch Original cereal contain gluten, and is it suitable for vegetarians?
Yes, this cereal contains gluten. It is suitable for vegetarian, flexitarian, and omnivorous diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.