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Weetabix Protein Crunch Original cereal Calories
High-protein wholegrain breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weetabix Protein Crunch Original cereal (60 g) has 233 calories. That works out to 389 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 4.7 g of fat and 5.1 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Weetabix Protein Crunch Original cereal Nutrition Facts
Selected: 1 serving (medium) · 60 g
233
KCAL / 60G
Carbs
33.6g
· 12% DV
Protein
14.4g
· 29% DV
Fat
4.7g
· 6% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 25% · Fat 18%
Weetabix Protein Crunch Original cereal nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 5.1 g | 18% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weetabix Protein Crunch Original cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 233 kcal |
| 1 piece (mini) | 25 g | 97 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 cup (medium) | 40 g | 156 kcal |
| 1 serving (medium) | 45 g | 175 kcal |
| 1 serving (large) | 60 g | 233 kcal |
| 1.5 cup (large) | 60 g | 233 kcal |
| 2 cup (jumbo) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 1 bottle (whole) | 375 g | 1459 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Weetabix Protein Crunch Original cereal
Is Weetabix Protein Crunch Original cereal a healthy breakfast?
It can be a nutritious breakfast choice: it is a wholegrain cereal with a high protein content. Pair it with milk or yogurt and fruit for a more substantial meal rather than relying on the cereal alone.
Does Weetabix Protein Crunch Original cereal need to be cooked?
No, Weetabix Protein Crunch Original cereal is ready to eat straight from the box. Add cold milk, warm milk, or yogurt if you prefer it softened; cooking it is unnecessary.
Does Weetabix Protein Crunch Original cereal stay crunchy in milk?
It stays crunchiest when you pour milk over it just before eating. Left in milk, the cereal gradually softens, so serve a small bowl at a time if you want to keep its crunch.
How is Weetabix Protein Crunch Original cereal different from regular Weetabix?
Weetabix Protein Crunch Original cereal is made up of crunchy cereal pieces, while regular Weetabix is formed into compact wheat biscuits that soften when milk is added. They have different textures and are usually served differently.
Can you eat Weetabix Protein Crunch Original cereal dry?
Yes, you can eat Weetabix Protein Crunch Original cereal dry as a quick snack. Pouring a portion into a bowl first makes it easier to avoid eating more than you intended straight from the packet.
Can Weetabix Protein Crunch Original cereal be used as a Greek yogurt topping?
Yes, sprinkle Weetabix Protein Crunch Original cereal over Greek yogurt just before serving. Adding it at the last moment keeps the pieces crunchy; fresh berries or sliced banana also work well as toppings.
Can Weetabix Protein Crunch Original cereal replace granola?
Yes, Weetabix Protein Crunch Original cereal can be used in place of granola over yogurt or fruit. It has a different texture from baked granola, so add it at serving time to keep the pieces crisp.
Is Weetabix Protein Crunch Original cereal good for building muscle?
It can contribute protein to a meal, but eating this cereal by itself will not build muscle. Pair it with milk or yogurt for a more protein-rich breakfast, alongside appropriate strength training and an overall adequate diet.
Is Weetabix Protein Crunch Original cereal suitable for children?
Yes, older children can have Weetabix Protein Crunch Original cereal for breakfast with milk or yogurt. For younger children, consider whether they can comfortably chew its crunchy pieces, and do not use it as infant food.
How should you store Weetabix Protein Crunch Original cereal after opening?
Keep Weetabix Protein Crunch Original cereal in a tightly sealed container in a cool, dry place. Moisture makes the pieces lose their crunch, so close the pack promptly after serving.
Weetabix Protein Crunch Original cereal Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B1
0.42mg · 35% DV
B3
5.4mg · 34% DV
B6
0.54mg · 32% DV
Minerals
Manganese
1.26mg · 55% DV
Iron
4.8mg · 27% DV
Phosphorus
186mg · 27% DV
Selenium
11µg · 20% DV
Sodium
192mg · 8% DV
Potassium ⭐
216mg · 6% DV
Weetabix Protein Crunch Original cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weetabix Protein Crunch Original cereal
To burn the 233 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weetabix Protein Crunch Original cereal?
Weetabix Protein Crunch Original cereal is a packaged wholegrain breakfast cereal from the British Weetabix brand. Its crunchy pieces offer a firmer bite than soft wheat biscuits, making it a quick option when there is little time to prepare breakfast.
It is commonly served with milk or spooned over yoghurt, often with fresh fruit added; it can also be eaten as a dry snack. Whole grains give it fibre, while its protein content is notably high for a breakfast cereal: it provides 24 g of protein per 100 g. For a lighter bowl, measure out your portion and pair it with unsweetened yoghurt or milk and fruit.
How Nutritious Is Weetabix Protein Crunch Original cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weetabix Protein Crunch Original cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Protein Crunch Original cereal Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Protein Crunch Original cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Protein Crunch Original cereal Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.