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Weetabix Protein Crunch Original cereal Calories
High-protein breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weetabix Protein Crunch Original cereal (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 22.4 g of carbs, 9.6 g of protein, 3 g of fat and 3.4 g of fiber. Its 2.4 mg of B5 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Weetabix Protein Crunch Original cereal Nutrition Facts
Selected: 1 serving (medium) · 40 g
156
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
9.6g
· 19% DV
Fat
3g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 25% · Fat 17%
Weetabix Protein Crunch Original cereal nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 3.4 g | 12% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weetabix Protein Crunch Original cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 156 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 bottle (mini) | 40 g | 156 kcal |
| 1 cup (medium) | 45 g | 175 kcal |
| 1 serving (large) | 60 g | 233 kcal |
| 2 cup (double) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Weetabix Protein Crunch Original cereal
What is Weetabix Protein Crunch Original cereal?
Weetabix Protein Crunch Original cereal is a crunchy, high-protein breakfast cereal. It is ultra-processed, so its protein content does not make it equivalent to a minimally processed whole-grain breakfast.
Is Weetabix Protein Crunch Original cereal good for weight loss?
Weetabix Protein Crunch Original cereal does not cause weight loss on its own. Its protein and fibre may help make breakfast more filling, but weight loss depends on your overall eating pattern and activity, not on one cereal.
Is Weetabix Protein Crunch Original cereal healthier than regular Weetabix?
They are different products rather than simple substitutes: Weetabix Protein Crunch Original cereal is crunchy and formulated with more protein, while regular Weetabix comes as compressed wheat biscuits. Which works better depends on the breakfast you want.
Can you eat Weetabix Protein Crunch Original cereal with yogurt?
Yes, Weetabix Protein Crunch Original cereal goes well with yogurt as well as milk. Add fruit for a more varied breakfast, and mix the cereal in just before eating if you want it to stay crunchy.
Does Weetabix Protein Crunch Original cereal keep you full?
It may help you feel full because it contains protein and fibre. Pairing Weetabix Protein Crunch Original cereal with yogurt or milk and fruit can make breakfast more substantial than eating the cereal by itself.
Is Weetabix Protein Crunch Original cereal suitable for children?
Yes, children who are ready to chew cereal can have Weetabix Protein Crunch Original cereal. Serve it as part of a varied breakfast rather than relying on it alone; milk or yogurt and fruit make easy additions.
How should you store Weetabix Protein Crunch Original cereal after opening?
Keep Weetabix Protein Crunch Original cereal tightly sealed in a cool, dry place. An airtight container helps prevent moisture from softening the crunchy pieces; follow any storage directions printed on the package.
Can you eat Weetabix Protein Crunch Original cereal before a workout?
Yes, Weetabix Protein Crunch Original cereal can work before exercise because it provides carbohydrates for energy. Add milk or yogurt if you want a more substantial snack, and leave enough time to digest if food feels uncomfortable during workouts.
Can you eat Weetabix Protein Crunch Original cereal without milk?
Yes, you can eat Weetabix Protein Crunch Original cereal dry as a snack or serve it with yogurt instead of milk. If you eat it dry, have a drink alongside it and keep the portion comfortable.
Weetabix Protein Crunch Original cereal Vitamins & Minerals
Vitamins
B5
2.4mg · 48% DV
B2
0.56mg · 43% DV
B12
1µg · 42% DV
B3
6.4mg · 40% DV
Minerals
Manganese
0.72mg · 31% DV
Iron
4.8mg · 27% DV
Phosphorus
128mg · 18% DV
Calcium
160mg · 16% DV
Sodium
128mg · 6% DV
Potassium ⭐
124mg · 4% DV
Weetabix Protein Crunch Original cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weetabix Protein Crunch Original cereal
To burn the 156 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weetabix Protein Crunch Original cereal?
Weetabix Protein Crunch Original cereal is a packaged, ready-to-eat breakfast cereal from the British Weetabix brand. It has a crunchy texture and is designed as a higher-protein alternative to many everyday cereals, rather than a hot porridge-style breakfast.
In the UK it is commonly served with cold milk; you can also add it to yoghurt with fruit, as people do in many other places. Its protein and fibre give it a more substantial profile than a very sweet, low-fibre cereal. For a balanced bowl, keep the portion modest and add fresh fruit; yoghurt works well if you prefer a thicker texture.
How Nutritious Is Weetabix Protein Crunch Original cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weetabix Protein Crunch Original cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Protein Crunch Original cereal Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Protein Crunch Original cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Protein Crunch Original cereal Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.