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Weetabix Protein Crunch Original cereal Calories
High-protein breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Weetabix Protein Crunch Original cereal Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
56g
· 58%
Protein
24g
· 25%
Fat
7.5g
· 17%
Fiber
8.5g
Weetabix Protein Crunch Original cereal Vitamins & Minerals
Vitamins
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
B3
16mg · 100% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Phosphorus
320mg · 46% DV
Calcium
400mg · 40% DV
Weetabix Protein Crunch Original cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix Protein Crunch Original cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Protein Crunch Original cereal Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Protein Crunch Original cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Protein Crunch Original cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Weetabix Protein Crunch Original cereal
Weetabix Protein Crunch Original cereal — Frequently Asked Questions
How many calories and how much protein are in Weetabix Protein Crunch Original cereal?
Weetabix Protein Crunch Original cereal provides 389 calories and 24 g of protein per 100 g. It also contains 56 g of carbohydrates, 7.5 g of fat, and 8.5 g of fibre.
Is Weetabix Protein Crunch Original cereal gluten-free and suitable for a diet?
No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.