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Weetabix Original Calories
Whole grain wheat cereal biscuit, high in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Weetabix Original (38 g) has 136 calories. That works out to 362 calories per 100 g. It contains 25.9 g of carbs, 4.5 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Weetabix Original Nutrition Facts
Selected: 2 piece (medium) · 37.5 g
136
KCAL / 37.5G
Carbs
25.9g
· 9% DV
Protein
4.5g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Weetabix Original nutrition facts table · 2 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Weetabix Original?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 37.5 g | 136 kcal |
| 1 piece (small) | 18.8 g | 68 kcal |
| ½ cup (shredded) | 26 g | 94 kcal |
| 1 serving (medium) | 37.5 g | 136 kcal |
| 1 cup (shredded) | 52 g | 188 kcal |
| 3 piece (large) | 56.3 g | 204 kcal |
| 4 piece (extra large) | 75 g | 272 kcal |
| 100 g | 100 g | 362 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Weetabix Original
How do you make overnight Weetabix Original?
To make overnight Weetabix Original, crush the biscuits into a bowl, add milk or yogurt, and refrigerate until morning. The mixture softens into a spoonable base; add fruit or other toppings just before serving.
Can you eat Weetabix Original with water instead of milk?
Yes, you can eat Weetabix Original with water, though it will taste less creamy than when made with milk. Pour it over the biscuits and let them soften, or use yogurt or a milk alternative for a richer texture.
Does Weetabix Original get soggy quickly?
Yes, Weetabix Original softens quickly once liquid is added. Pour milk over it just before eating if you prefer some crunch, or leave it to stand longer for a softer, porridge-like texture.
What can you put on Weetabix Original?
Fruit, yogurt, nuts, and seeds all work well on Weetabix Original. Add them after pouring on milk, or layer them over yogurt for a thicker breakfast; sweet toppings can add extra sugar.
Is Weetabix Original good for weight loss?
Weetabix Original can fit into a weight-loss meal plan, and its fiber may help make breakfast more filling. It does not cause weight loss by itself, so consider the milk and toppings you add as well.
Can people with diabetes eat Weetabix Original?
People with diabetes can eat Weetabix Original, but its wheat-based carbohydrates can affect blood glucose. Pairing it with a protein-rich food may make breakfast more balanced; ask your diabetes care team about portions that suit you.
Can babies eat Weetabix Original?
Babies who are ready for solid foods may be offered Weetabix Original softened thoroughly with milk they can have. Wheat contains gluten, so introduce it in an age-appropriate texture and supervise your baby while eating.
How should you store Weetabix Original after opening?
Keep Weetabix Original in a tightly sealed container in a cool, dry cupboard after opening. Moisture makes the biscuits lose their crisp texture, so avoid storing them near a kettle or other source of steam.
Can you freeze Weetabix Original?
You can freeze Weetabix Original, but there is little reason to do so: the dry biscuits keep well in a sealed cupboard. Freezing can expose them to moisture when the package is opened and affect their texture.
Can you use Weetabix Original in baking?
Yes, crushed Weetabix Original can be used in baking, such as in a biscuit base or as part of a crumb mixture. It absorbs liquid readily, so adjust the other ingredients rather than adding it as a direct flour substitute.
Weetabix Original Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B3
4.88mg · 31% DV
B1
0.34mg · 28% DV
B6
0.45mg · 26% DV
Minerals
Manganese
1.2mg · 52% DV
Iron
4.5mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
161mg · 5% DV
Sodium
98mg · 4% DV
Weetabix Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weetabix Original
To burn the 136 calories in 2 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weetabix Original?
Weetabix Original is a British breakfast cereal made from whole-grain wheat, pressed and baked into dry, rectangular biscuits. It is usually eaten with milk, which softens the biscuits, and often topped with fruit or a little honey.
In the UK it is a familiar quick breakfast; elsewhere, it works just as easily as a simple cereal or snack. Its whole-grain wheat gives it a notably high fibre content, with 10g per 100g. For a balanced bowl, add fresh fruit and use plain milk or yoghurt; the biscuits also crumble neatly over yoghurt if you prefer to keep some crunch.
How Nutritious Is Weetabix Original?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weetabix Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Original Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Original Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.