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Weetabix Original Calories
Whole grain wheat cereal biscuit, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Weetabix Original Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
69g
· 81%
Protein
12g
· 14%
Fat
2g
· 5%
Fiber
10g
Weetabix Original Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B3
13mg · 81% DV
B1
0.9mg · 75% DV
B6
1.2mg · 71% DV
Minerals
Manganese
3mg · 130% DV
Iron
12mg · 67% DV
Selenium
28µg · 51% DV
Phosphorus
320mg · 46% DV
Weetabix Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix Original Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Original Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Original Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Original Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Weetabix Original
Weetabix Original — Frequently Asked Questions
How many calories are in Weetabix Original, and what are its macros?
Per 100 g, Weetabix Original provides 362 calories. It contains 12 g protein, 69 g carbs, 2 g fat, and 10 g fiber.
Is Weetabix Original vegan and gluten-free?
Weetabix Original is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.