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Weetabix oat bar Calories
Oat-based processed snack bar
CALORIES
GI
POTASSIUM
FIBER
Weetabix oat bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 60%
Protein
8.5g
· 8%
Fat
15g
· 32%
Fiber
7g
Weetabix oat bar Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.5mg · 16% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Weetabix oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix oat bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Weetabix oat bar
Weetabix oat bar — Frequently Asked Questions
How many calories are in a Weetabix oat bar?
It provides 430 calories per 100g. The calories you consume will depend on the portion size.
Is Weetabix oat bar suitable for a vegetarian diet, and what is its glycemic index?
It is suitable for omnivore, vegetarian, and flexitarian diets. Its glycemic index is 58, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.