Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Weetabix Cereal Biscuits Calories
Wholegrain wheat cereal, high in fibre and fortified with iron and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Weetabix Cereal Biscuits (38 g) has 136 calories. That works out to 362 calories per 100 g. It contains 25.9 g of carbs, 4.5 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Weetabix Cereal Biscuits Nutrition Facts
Selected: 2 piece (medium) · 37.5 g
136
KCAL / 37.5G
Carbs
25.9g
· 9% DV
Protein
4.5g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Weetabix Cereal Biscuits nutrition facts table · 2 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Weetabix Cereal Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 37.5 g | 136 kcal |
| 1 piece (mini) | 18.8 g | 68 kcal |
| 1 cup (shredded) | 30 g | 109 kcal |
| 1 serving (medium) | 37.5 g | 136 kcal |
| 1 cup (diced) | 45 g | 163 kcal |
| 3 piece (triple) | 56.3 g | 204 kcal |
| 4 piece (large) | 75 g | 272 kcal |
| 100 g | 100 g | 362 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Weetabix Cereal Biscuits
How do you prepare Weetabix Cereal Biscuits?
Weetabix Cereal Biscuits are usually served in a bowl with milk poured over them. Add the milk just before eating for a firmer texture, or leave them to soak briefly if you prefer them soft.
Can you eat Weetabix Cereal Biscuits without milk?
Yes, you can eat Weetabix Cereal Biscuits dry. They are crisp on their own, and you can also crumble them over yogurt or fruit for a different breakfast texture.
Can you have Weetabix Cereal Biscuits with hot milk?
Yes, Weetabix Cereal Biscuits can be served with hot milk. They soften quickly, so pour the milk over them just before eating if you want to avoid a very soft, porridge-like texture.
What are Weetabix Cereal Biscuits made from?
Weetabix Cereal Biscuits are made from wholegrain wheat and are fortified with iron and B vitamins. They contain gluten, so they are not suitable for people with coeliac disease or gluten sensitivity.
Are Weetabix Cereal Biscuits a healthy breakfast?
They can be a nutritious breakfast choice: Weetabix Cereal Biscuits provide wholegrain wheat and fibre, and are fortified with iron and B vitamins. Pair them with milk or yogurt and fruit to make a more substantial meal.
Are Weetabix Cereal Biscuits good for weight loss?
Weetabix Cereal Biscuits can contribute to a filling breakfast because they contain fibre, but they do not cause weight loss by themselves. Toppings such as sugar or honey also affect the overall energy content of the meal.
Are Weetabix Cereal Biscuits suitable for people with diabetes?
Weetabix Cereal Biscuits contain carbohydrates, and their wholegrain fibre does not remove the effect on blood glucose. Portion size and accompanying foods matter; ask your doctor or dietitian how they fit your individual diabetes plan.
Do Weetabix Cereal Biscuits help with constipation?
The fibre in Weetabix Cereal Biscuits can support regular bowel movements when you also get enough fluids. Increase fibre gradually if your usual intake is low, since a sudden increase may cause bloating or discomfort.
How should you store Weetabix Cereal Biscuits after opening?
Keep Weetabix Cereal Biscuits in a cool, dry place in a well-sealed packet or airtight container after opening. Moisture can make them lose their crispness; once prepared with milk, eat them promptly.
Can you eat Weetabix Cereal Biscuits with yogurt?
Yes, Weetabix Cereal Biscuits work well with yogurt. Crumble them over a bowl and add fruit if you like; they soften as they sit, so serve them right away for a crunchier texture.
Weetabix Cereal Biscuits Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B3
2.89mg · 18% DV
B1
0.2mg · 17% DV
Folate
42.38µg · 11% DV
Minerals
Manganese
1.16mg · 50% DV
Phosphorus
131mg · 19% DV
Selenium
10µg · 18% DV
Iron
3.11mg · 17% DV
Potassium ⭐
135mg · 4% DV
Sodium
41mg · 2% DV
Weetabix Cereal Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weetabix Cereal Biscuits
To burn the 136 calories in 2 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weetabix Cereal Biscuits?
Weetabix cereal biscuits are compact breakfast biscuits made from wholegrain wheat cereal and fortified with iron and B vitamins. They come from Britain, where they are a familiar breakfast choice. Their flavour is mild and wheaty, and the dry, crisp biscuits soften quickly when milk is poured over them.
They are commonly served with milk, though yoghurt works well too; fresh fruit or a few nuts add variety and texture. They are high in fibre, with 10 g per 100 g, and make a convenient base for a quick breakfast. If you prefer a lighter bowl, add fresh fruit rather than sweet toppings.
How Nutritious Is Weetabix Cereal Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weetabix Cereal Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Cereal Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Cereal Biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Cereal Biscuits Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Weetabix Cereal Biscuits
Foods Similar to Weetabix Cereal Biscuits
Have another question about Weetabix Cereal Biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.