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High in fibre and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Weetabix Cereal Biscuit (38 g) has 138 calories. That works out to 362 calories per 100 g. It contains 26.2 g of carbs, 4.6 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 38 g
138
KCAL / 38G
Carbs
26.2g
· 10% DV
Protein
4.6g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 38 g | 138 kcal |
| 1 piece (small) | 19 g | 69 kcal |
| 1 serving (medium) | 38 g | 138 kcal |
| 1 cup (whole) | 38 g | 138 kcal |
| 1 pack (mini) | 48 g | 174 kcal |
| 3 piece (large) | 57 g | 206 kcal |
| 4 piece (extra large) | 76 g | 275 kcal |
| 100 g | 100 g | 362 kcal |
Calculated from 362 calories per 100 g.
Weetabix Cereal Biscuit is usually crumbled into a bowl and eaten with milk. Add the milk just before eating if you want some crunch, or leave it to soak briefly for a softer, spoonable texture.
Yes, you can microwave Weetabix Cereal Biscuit with milk to make a warm, porridge-like bowl. Use a microwave-safe bowl, heat it briefly, and stir before eating because the milk can heat unevenly.
Yes, combine crumbled Weetabix Cereal Biscuit with milk or yoghurt and leave it covered in the refrigerator overnight. It softens into a spoonable base; add fruit or other toppings in the morning.
No, Weetabix Cereal Biscuit and shredded wheat are different breakfast cereals. Weetabix is pressed into a compact biscuit shape, while shredded wheat is made from woven strands of wheat, so their textures differ even when served with milk.
Its fibre can support regular bowel movements by adding bulk to stools. Drink enough fluids as you increase fibre, since a sudden increase may cause gas or bloating for some people.
Weetabix Cereal Biscuit does not cause weight loss by itself. Its fibre can help make a breakfast more filling, especially with milk or yoghurt, but generous additions such as sugar, honey, or nuts can make the meal more energy-dense.
Yes, Weetabix Cereal Biscuit works with yoghurt as well as milk. Crumble it over plain yoghurt and add fruit; mix it in just before eating if you prefer a little texture rather than a fully softened cereal.
Babies who are ready for solid foods may be offered Weetabix Cereal Biscuit softened thoroughly with milk or water, in an age-appropriate texture. It contains wheat, a common allergen, so introduce it in line with your usual approach to allergenic foods.
Yes, Weetabix Cereal Biscuit can be eaten without milk. Crumble it into yoghurt or a smoothie bowl, or use it as a crunchy topping; by itself it is quite dry, so pairing it with a moist food is often easier to eat.
Keep Weetabix Cereal Biscuit in a cool, dry place and seal the inner packaging or transfer it to an airtight container. This helps prevent the biscuits from absorbing moisture and losing their crisp texture.
Vitamins
B12
0.72µg · 30% DV
B1
0.36mg · 30% DV
B3
4.03mg · 25% DV
B2
0.3mg · 23% DV
Minerals
Manganese
0.91mg · 40% DV
Iron
4.56mg · 25% DV
Selenium
9.5µg · 17% DV
Phosphorus
99mg · 14% DV
Potassium ⭐
125mg · 4% DV
Sodium
43mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 2 piece (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Weetabix Cereal Biscuit is a British breakfast cereal made chiefly from wholegrain wheat, pressed and baked into dry, oblong biscuits. It has a mild, lightly toasted flavour and a firm, crumbly texture; pour over milk and it softens quickly into a spoonable breakfast.
In the UK it is commonly eaten with cold milk, often with fruit or a little yoghurt; elsewhere, the same simple serving works well when you want a quick breakfast. It is notable for its fibre and iron, with 10 g of fibre per 100 g. Add fresh fruit for extra flavour, or crumble a biscuit over yoghurt for a more substantial bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.23g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.