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Weetabix Cereal Biscuit Calories
High in fibre and iron
CALORIES
GI
POTASSIUM
FIBER
Weetabix Cereal Biscuit Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
69g
· 81%
Protein
12g
· 14%
Fat
2g
· 5%
Fiber
10g
Weetabix Cereal Biscuit Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B1
0.94mg · 78% DV
B3
10.6mg · 66% DV
B2
0.8mg · 62% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Selenium
25µg · 45% DV
Phosphorus
260mg · 37% DV
Weetabix Cereal Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix Cereal Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix Cereal Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix Cereal Biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix Cereal Biscuit Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Weetabix Cereal Biscuit
Weetabix Cereal Biscuit — Frequently Asked Questions
How many calories are in Weetabix Cereal Biscuit?
Weetabix Cereal Biscuit contains 362 calories per 100 g. Check the product's serving or biscuit weight to work out calories per biscuit.
How much protein does Weetabix Cereal Biscuit have?
Weetabix Cereal Biscuit provides 12 g of protein per 100 g.
Is Weetabix Cereal Biscuit high in carbohydrates?
It contains 69 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its nutrition profile.
How much fibre is in Weetabix Cereal Biscuit?
Weetabix Cereal Biscuit has 10 g of fibre per 100 g. The fibre amount per serving depends on the weight of the portion eaten.
Is Weetabix Cereal Biscuit low in fat?
It contains 2 g of fat per 100 g.
What is the glycemic index of Weetabix Cereal Biscuit?
Weetabix Cereal Biscuit has a glycemic index of 75. This is considered a high glycemic index value.
Is Weetabix Cereal Biscuit gluten-free?
No. Weetabix Cereal Biscuit contains gluten, so it is not suitable for people avoiding gluten because of an allergy or sensitivity.
Is Weetabix Cereal Biscuit suitable for vegans?
Yes. Based on the provided diet compatibility information, Weetabix Cereal Biscuit is suitable for vegan diets; it is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is Weetabix Cereal Biscuit processed?
Yes. Weetabix Cereal Biscuit is classified as a processed food.
Can Weetabix Cereal Biscuit fit into a diet?
It is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on portion size and daily calorie and carbohydrate goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.