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🥣

⚡High Potassium
🌿High Fiber
Weetabix· all products

Weetabix Cereal Biscuit Calories

High in fibre and iron

CALORIES · 100 G

362kcal

GI

75high

POTASSIUM · 100 G

330mg

FIBER · 100 G

10g

Quick answer

2 piece (medium) of Weetabix Cereal Biscuit (38 g) has 138 calories. That works out to 362 calories per 100 g. It contains 26.2 g of carbs, 4.6 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Weetabix Cereal Biscuit Nutrition Facts

Selected: 2 piece (medium) · 38 g

138

KCAL / 38G

Carbs

26.2g

· 10% DV

Protein

4.6g

· 9% DV

Fat

0.8g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Weetabix Cereal Biscuit nutrition facts table · 2 piece (medium) (38 g)

NutrientAmount% DV
Calories138 kcal
Total fat0.8 g1%
Saturated fat0.23 g1%
Trans fat0 g
Sodium43 mg2%
Total carbohydrate26.2 g10%
Fiber3.8 g14%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Weetabix Cereal Biscuit?

ServingAmountCalories
2 piece (medium)38 g138 kcal
1 piece (small)19 g69 kcal
1 serving (medium)38 g138 kcal
1 cup (whole)38 g138 kcal
1 pack (mini)48 g174 kcal
3 piece (large)57 g206 kcal
4 piece (extra large)76 g275 kcal
100 g100 g362 kcal

Calculated from 362 calories per 100 g.

Frequently Asked Questions About Weetabix Cereal Biscuit

How do you eat Weetabix Cereal Biscuit?

Weetabix Cereal Biscuit is usually crumbled into a bowl and eaten with milk. Add the milk just before eating if you want some crunch, or leave it to soak briefly for a softer, spoonable texture.

Can you microwave Weetabix Cereal Biscuit?

Yes, you can microwave Weetabix Cereal Biscuit with milk to make a warm, porridge-like bowl. Use a microwave-safe bowl, heat it briefly, and stir before eating because the milk can heat unevenly.

Can you make overnight Weetabix Cereal Biscuit?

Yes, combine crumbled Weetabix Cereal Biscuit with milk or yoghurt and leave it covered in the refrigerator overnight. It softens into a spoonable base; add fruit or other toppings in the morning.

Is Weetabix Cereal Biscuit the same as shredded wheat?

No, Weetabix Cereal Biscuit and shredded wheat are different breakfast cereals. Weetabix is pressed into a compact biscuit shape, while shredded wheat is made from woven strands of wheat, so their textures differ even when served with milk.

Does Weetabix Cereal Biscuit help with constipation?

Its fibre can support regular bowel movements by adding bulk to stools. Drink enough fluids as you increase fibre, since a sudden increase may cause gas or bloating for some people.

Is Weetabix Cereal Biscuit good for weight loss?

Weetabix Cereal Biscuit does not cause weight loss by itself. Its fibre can help make a breakfast more filling, especially with milk or yoghurt, but generous additions such as sugar, honey, or nuts can make the meal more energy-dense.

Can you eat Weetabix Cereal Biscuit with yoghurt?

Yes, Weetabix Cereal Biscuit works with yoghurt as well as milk. Crumble it over plain yoghurt and add fruit; mix it in just before eating if you prefer a little texture rather than a fully softened cereal.

Can babies eat Weetabix Cereal Biscuit?

Babies who are ready for solid foods may be offered Weetabix Cereal Biscuit softened thoroughly with milk or water, in an age-appropriate texture. It contains wheat, a common allergen, so introduce it in line with your usual approach to allergenic foods.

Can you eat Weetabix Cereal Biscuit without milk?

Yes, Weetabix Cereal Biscuit can be eaten without milk. Crumble it into yoghurt or a smoothie bowl, or use it as a crunchy topping; by itself it is quite dry, so pairing it with a moist food is often easier to eat.

How should you store Weetabix Cereal Biscuit after opening?

Keep Weetabix Cereal Biscuit in a cool, dry place and seal the inner packaging or transfer it to an airtight container. This helps prevent the biscuits from absorbing moisture and losing their crisp texture.

Weetabix Cereal Biscuit Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B1

0.36mg · 30% DV

B3

4.03mg · 25% DV

B2

0.3mg · 23% DV

Minerals

Manganese

0.91mg · 40% DV

Iron

4.56mg · 25% DV

Selenium

9.5µg · 17% DV

Phosphorus

99mg · 14% DV

Potassium ⭐

125mg · 4% DV

Sodium

43mg · 2% DV

Weetabix Cereal Biscuit Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Weetabix Cereal Biscuit

To burn the 138 calories in 2 piece (medium) (38 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Weetabix Cereal Biscuit?

A Weetabix Cereal Biscuit is a British breakfast cereal made chiefly from wholegrain wheat, pressed and baked into dry, oblong biscuits. It has a mild, lightly toasted flavour and a firm, crumbly texture; pour over milk and it softens quickly into a spoonable breakfast.

In the UK it is commonly eaten with cold milk, often with fruit or a little yoghurt; elsewhere, the same simple serving works well when you want a quick breakfast. It is notable for its fibre and iron, with 10 g of fibre per 100 g. Add fresh fruit for extra flavour, or crumble a biscuit over yoghurt for a more substantial bowl.

How Nutritious Is Weetabix Cereal Biscuit?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Weetabix Cereal Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weetabix Cereal Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Weetabix Cereal Biscuit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weetabix Cereal Biscuit Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Weetabix Cereal Biscuit

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Foods Similar to Weetabix Cereal Biscuit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.