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Whole wheat, high fiber, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Weetabix cereal (38 g) has 136 calories. That works out to 362 calories per 100 g. It contains 25.9 g of carbs, 4.5 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 37.5 g
136
KCAL / 37.5G
Carbs
25.9g
· 9% DV
Protein
4.5g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.11 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 37.5 g | 136 kcal |
| 1 piece (small) | 18.8 g | 68 kcal |
| ½ cup (small) | 20 g | 72 kcal |
| 1 serving (medium) | 37.5 g | 136 kcal |
| 1 cup (medium) | 40 g | 145 kcal |
| 3 piece (large) | 56.3 g | 204 kcal |
| 4 piece (jumbo) | 75 g | 272 kcal |
| 100 g | 100 g | 362 kcal |
Calculated from 362 calories per 100 g.
Weetabix cereal is usually eaten with milk poured over it, either cold or warm. Add fruit, yogurt or nuts for extra flavour and texture, and serve it soon after adding liquid if you prefer it crisp.
Yes, Weetabix cereal can be eaten with hot milk. Pour the milk over the biscuits and let them soften briefly; add it just before eating if you want them to keep more of their texture.
Yes, you can prepare Weetabix cereal with milk or yogurt and refrigerate it overnight. The biscuits absorb the liquid and become soft, so add the liquid in the morning instead if you prefer a firmer texture.
Weetabix cereal can be a useful breakfast choice because it is made from whole wheat and is high in fiber, with little sugar. Pair it with fruit and yogurt or milk for a more substantial meal.
Weetabix cereal does not cause weight loss on its own, but its fiber may help make breakfast more filling. Pair it with fruit and yogurt, and avoid adding large amounts of sugar or other sweet toppings.
Yes, you can eat Weetabix cereal dry, although its texture may be quite firm and crumbly. Many people prefer it with milk or yogurt, which softens the biscuits and makes them easier to eat.
No, Weetabix cereal does not need cooking; it is ready to eat with milk or yogurt. You can use warm milk if you want a softer, warmer breakfast, but heating the biscuits is optional.
Add milk to Weetabix cereal just before serving to keep it from getting soggy. The biscuits absorb liquid quickly, so avoid letting them sit in milk if you prefer a crisp or slightly firm texture.
You can top Weetabix cereal with banana, berries, sliced apple, yogurt or nuts. Fruit adds sweetness without needing much added sugar, while yogurt or milk makes it a more satisfying breakfast.
Store Weetabix cereal in a cool, dry place with the package tightly closed or in an airtight container. Keep moisture out to preserve its crispness, and eat a prepared bowl soon after adding milk.
Vitamins
B2
0.52mg · 40% DV
B3
6mg · 38% DV
B1
0.41mg · 34% DV
B6
0.49mg · 29% DV
Minerals
Manganese
0.83mg · 36% DV
Iron
4.5mg · 25% DV
Phosphorus
124mg · 18% DV
Magnesium
41mg · 10% DV
Potassium ⭐
120mg · 4% DV
Sodium
0.11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 136 calories in 2 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Weetabix cereal is a British breakfast staple made from pressed whole wheat, formed into dry, crisp biscuits. Its flavour is mild and lightly toasted, and the biscuits soften quickly when milk is poured over them. It is commonly eaten for breakfast with cold milk; fruit, yoghurt or a handful of nuts can turn it into a more substantial bowl. You can also crumble it over yoghurt or porridge for extra texture.
Whole wheat gives Weetabix cereal a fibre-forward, carbohydrate-rich profile, with 10 g of fibre per 100 g. Its relatively plain taste makes it easy to pair with fresh fruit, while choosing unsweetened milk or yoghurt keeps the bowl less sweet.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.