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Weetabix cereal Calories
Whole wheat, high fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Weetabix cereal Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
69g
· 81%
Protein
12g
· 14%
Fat
2g
· 5%
Fiber
10g
Weetabix cereal Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B3
16mg · 100% DV
B1
1.1mg · 92% DV
B6
1.3mg · 76% DV
Minerals
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Phosphorus
330mg · 47% DV
Magnesium
110mg · 26% DV
Weetabix cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weetabix cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weetabix cereal Contain Allergens?
Contains these allergens:
Which Diets Is Weetabix cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weetabix cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Weetabix cereal
Weetabix cereal — Frequently Asked Questions
How many calories are in Weetabix cereal?
Weetabix cereal contains 362 calories per 100 g. The same amount provides 12 g of protein, 69 g of carbohydrates, and 10 g of fiber.
Is Weetabix cereal suitable for a vegetarian diet?
Yes, Weetabix cereal is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.