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Weefood Whole Grain Rice Cake Calories
Whole grain, low calorie, gluten-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood Whole Grain Rice Cake (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 7.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Weefood Whole Grain Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
34
KCAL / 9G
Carbs
7.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Weefood Whole Grain Rice Cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood Whole Grain Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 34 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (double) | 18 g | 68 kcal |
| 1 serving (medium) | 18 g | 68 kcal |
| 3 piece (triple) | 27 g | 103 kcal |
| 1 serving (large) | 27 g | 103 kcal |
| 1 pack (whole) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weefood Whole Grain Rice Cake
How do you eat Weefood Whole Grain Rice Cake?
You can eat Weefood Whole Grain Rice Cake plain or add a topping such as hummus, avocado, cheese, or nut butter. Add moist toppings just before eating, since sitting with them on can make the cake lose its crunch.
What can you put on Weefood Whole Grain Rice Cake?
Both sweet and savoury toppings work on Weefood Whole Grain Rice Cake. Try hummus, avocado, cottage cheese, nut butter, or sliced fruit; pairing it with a protein-rich topping can make it a more filling snack.
Is Weefood Whole Grain Rice Cake different from a regular rice cake?
Yes, Weefood Whole Grain Rice Cake is made with whole-grain rice, while a regular rice cake may use refined rice. Whole-grain rice includes the bran and germ; compare the ingredient lists if you want to know how a particular product is made.
Can Weefood Whole Grain Rice Cake replace bread?
Yes, Weefood Whole Grain Rice Cake can stand in for bread as a base for toppings, but it is lighter and more fragile than a slice of bread. Add a substantial topping, such as egg or cheese, if you want it to serve as part of a meal.
How should you store Weefood Whole Grain Rice Cake after opening?
Store Weefood Whole Grain Rice Cake tightly sealed in a cool, dry place after opening. Exposure to moisture can make it lose its crisp texture, so keep the pack closed between servings and discard any pieces whose smell or taste has changed.
Is Weefood Whole Grain Rice Cake a healthy snack?
Weefood Whole Grain Rice Cake is a whole-grain snack, but it may not be filling on its own. Add a source of protein, such as yogurt or cheese, or a topping like nut butter to make the snack more substantial.
Is Weefood Whole Grain Rice Cake good for weight loss?
Weefood Whole Grain Rice Cake can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Toppings matter too: adding nut butter or cheese makes it more filling and changes the overall energy content of the snack.
Does Weefood Whole Grain Rice Cake raise blood sugar?
Yes, Weefood Whole Grain Rice Cake can raise blood sugar because it is a rice-based carbohydrate food. Rice cakes are often digested quickly; eating one with protein, such as egg or yogurt, can make the snack more balanced.
Can babies or young children eat Weefood Whole Grain Rice Cake?
Only offer Weefood Whole Grain Rice Cake when a child is developmentally ready to handle its crisp, brittle texture. It can break into pieces, so supervise closely and follow age-appropriate feeding guidance to reduce choking risk.
Is Weefood Whole Grain Rice Cake a good pre-workout snack?
Yes, Weefood Whole Grain Rice Cake can be a light pre-workout snack because it provides carbohydrates. For a longer-lasting snack, add a small amount of protein, such as yogurt or nut butter, rather than relying on the rice cake alone.
Weefood Whole Grain Rice Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.41mg · 3% DV
B5
0.06mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
9.9mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Sodium
0.27mg · 0% DV
Weefood Whole Grain Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Whole Grain Rice Cake
To burn the 34 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Whole Grain Rice Cake?
Weefood Whole Grain Rice Cake is a crisp, puffed cake made from whole-grain rice. Its mild flavour and airy crunch make it easy to eat plain or use as a base for toppings. Across many English-speaking households, rice cakes are a quick breakfast or snack with nut butter and fruit, avocado, or cheese; they can also stand in for bread alongside soup or a light lunch.
It is mainly a carbohydrate food, with 3.5 g of fibre per 100 g, and the product information describes it as gluten-free. For a more sustaining snack, pair it with a protein-rich topping such as hummus, yoghurt-based spread, or nut butter. Choose sweet or savoury toppings to suit the occasion.
How Nutritious Is Weefood Whole Grain Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Whole Grain Rice Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Whole Grain Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Weefood Whole Grain Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Whole Grain Rice Cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.