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Weefood Wheat Cake Calories
Light wheat-based snack
CALORIES
GI
POTASSIUM
FIBER
Weefood Wheat Cake Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
76.4g
· 81%
Protein
11.8g
· 13%
Fat
2.5g
· 6%
Fiber
3.6g
Weefood Wheat Cake Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B1
0.38mg · 32% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Selenium
42µg · 76% DV
Phosphorus
315mg · 45% DV
Zinc
3mg · 27% DV
Weefood Wheat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Wheat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Wheat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Wheat Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Wheat Cake Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Weefood Wheat Cake
Weefood Wheat Cake — Frequently Asked Questions
How many calories are in Weefood Wheat Cake?
Weefood Wheat Cake has 381 calories per 100g. The calorie amount changes depending on your portion size.
Is Weefood Wheat Cake high in protein?
It provides 11.8g protein per 100g. That means it contains some protein, but it is mainly a carbohydrate-based food.
Does Weefood Wheat Cake have a lot of carbs?
Yes, it contains 76.4g carbohydrates per 100g. If you track carb intake, portion size matters.
Is Weefood Wheat Cake low in fat?
Yes, it has 2.5g fat per 100g. This makes it a relatively low-fat option.
Does Weefood Wheat Cake contain fiber?
Yes, it contains 3.6g fiber per 100g. It has some fiber, though carbohydrates are still the main macronutrient.
What is the glycemic index of Weefood Wheat Cake?
Its glycemic index is 72. This is generally considered on the higher side for people watching blood sugar response.
Is Weefood Wheat Cake good for dieting?
It can fit vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Still, it provides 381 calories and 76.4g carbs per 100g, so portion control is important.
Is Weefood Wheat Cake healthy?
Per 100g, it offers 11.8g protein, 3.6g fiber, and 2.5g fat. It is also a processed food and relatively high in carbohydrates at 76.4g per 100g.
Does Weefood Wheat Cake contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is Weefood Wheat Cake suitable for vegans?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.