Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weefood Wheat Cake Calories
Light wheat-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Weefood Wheat Cake (8 g) has 30 calories. That works out to 381 calories per 100 g. It contains 6.1 g of carbs, 0.9 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Weefood Wheat Cake Nutrition Facts
Selected: 1 piece (mini) · 8 g
30
KCAL / 8G
Carbs
6.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Weefood Wheat Cake nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.64 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Weefood Wheat Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 30 kcal |
| 2 piece (small) | 16 g | 61 kcal |
| 3 piece (medium) | 24 g | 91 kcal |
| 4 piece (large) | 32 g | 122 kcal |
| 5 piece (extra large) | 40 g | 152 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 100 g | 100 g | 381 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Weefood Wheat Cake
What is Weefood Wheat Cake?
Weefood Wheat Cake is a light, crisp snack made with wheat. You can eat it plain or add toppings for a quick snack; the product name does not describe every ingredient in its recipe.
Is Weefood Wheat Cake a healthy snack?
Weefood Wheat Cake can fit into a balanced snack, but it is not a complete snack on its own. Pairing it with a protein-rich topping such as hummus, cheese, or nut butter can make it more satisfying.
What can you put on Weefood Wheat Cake?
You can top Weefood Wheat Cake with hummus, soft cheese, avocado, or nut butter. Add wet toppings just before eating so the crisp wheat base is less likely to turn soft.
How should you store Weefood Wheat Cake after opening?
Keep Weefood Wheat Cake in a cool, dry place and close the package tightly after opening. An airtight container helps protect the crisp texture from moisture; use the package date as your guide.
Does Weefood Wheat Cake keep you full?
Weefood Wheat Cake alone may not keep you full for long. Add a topping with protein or fat, such as cheese or nut butter, to make the snack more substantial.
Can you use Weefood Wheat Cake instead of toast?
You can use Weefood Wheat Cake as a crisp base instead of toast for toppings, but it is thinner and more fragile than a slice of bread. Add the topping shortly before serving.
Is Weefood Wheat Cake good for weight loss?
Weefood Wheat Cake does not cause weight loss by itself. It can be a convenient snack, especially when topped with a filling food, but it is not automatically more satisfying than other snack choices.
Can people with diabetes eat Weefood Wheat Cake?
Weefood Wheat Cake may raise blood sugar because it is a wheat-based source of carbohydrates. If you have diabetes, consider your portion and toppings alongside your own glucose monitoring and care plan.
How is Weefood Wheat Cake different from a rice cake?
Weefood Wheat Cake is wheat-based, while a rice cake is made from rice; their flavour and texture may differ. If you avoid wheat, check the ingredients of any alternative rather than assuming all crisp cakes are alike.
Can you take Weefood Wheat Cake as a pre-workout snack?
Weefood Wheat Cake can be a convenient, light snack before exercise, particularly with a topping if you want something more substantial. Choose a timing and portion that feels comfortable during your workout.
Weefood Wheat Cake Vitamins & Minerals
Vitamins
B3
0.46mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Selenium
3.36µg · 6% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
21mg · 1% DV
Sodium
0.64mg · 0% DV
Weefood Wheat Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Wheat Cake
To burn the 30 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Wheat Cake?
Weefood Wheat Cake is a light, crisp snack made from wheat. Its mild flavour makes it easy to eat on its own or pair with toppings, and the airy texture gives it a satisfying crunch. Depending on where you live, try it at breakfast or as a quick snack with tea or coffee; it also works as a simple base for savoury or sweet toppings.
It is mainly a source of carbohydrates, with some protein and fibre. A mini piece is about 8 g, so it is easy to portion for a small snack. Add hummus, soft cheese or nut butter when you want something more filling.
How Nutritious Is Weefood Wheat Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Wheat Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Wheat Cake Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Wheat Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Wheat Cake Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Compare Weefood Wheat Cake
Foods Similar to Weefood Wheat Cake
Have another question about Weefood Wheat Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.