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Weefood Unsweetened Peanut Butter Calories
High protein, unsweetened, healthy fats, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Weefood Unsweetened Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.2 g of carbs, 4.3 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Weefood Unsweetened Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.2g
· 1% DV
Protein
4.3g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Weefood Unsweetened Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Weefood Unsweetened Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 serving (large) | 32 g | 189 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 200 g | 1180 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Weefood Unsweetened Peanut Butter
Is Weefood Unsweetened Peanut Butter good for you?
Yes, Weefood Unsweetened Peanut Butter provides protein, fiber, and mostly unsaturated fat, making it a nourishing spread. It is not sweetened with sugar, but it is energy-dense, so use a modest amount rather than treating it as an unlimited snack.
Does Weefood Unsweetened Peanut Butter have added sugar?
No, Weefood Unsweetened Peanut Butter is not sweetened with added sugar. “Unsweetened” does not mean the product contains no naturally occurring sugars, nor does it guarantee that peanuts are its only ingredient.
How do you eat Weefood Unsweetened Peanut Butter?
Weefood Unsweetened Peanut Butter works on toast, stirred into oatmeal, or paired with apple or banana slices. You can also thin it with water or citrus juice for a quick sauce, or blend it into a smoothie.
How should you store Weefood Unsweetened Peanut Butter after opening?
Store Weefood Unsweetened Peanut Butter with its lid tightly closed in a cool, dry place away from direct sunlight. Follow the storage directions on the jar, and use a clean, dry spoon to keep crumbs and moisture out.
Why does oil separate in Weefood Unsweetened Peanut Butter?
Oil can rise to the top of Weefood Unsweetened Peanut Butter while the jar sits; this separation alone does not mean the spread has spoiled. Stir it thoroughly down to the bottom with a clean spoon before serving.
Can Weefood Unsweetened Peanut Butter help with weight loss?
It does not cause weight loss on its own. Weefood Unsweetened Peanut Butter’s protein and fiber can make a snack more filling, but its concentrated energy means portions can add up quickly, especially with toast or other toppings.
Can you bake with Weefood Unsweetened Peanut Butter?
Yes, Weefood Unsweetened Peanut Butter can go into cookies, brownies, oat bites, and sauces. Since it is not sweetened, recipes relying on sweetened peanut butter may need their own sweetener adjusted to achieve the intended taste.
Is Weefood Unsweetened Peanut Butter suitable for people with diabetes?
It has no added sugar, but Weefood Unsweetened Peanut Butter still contains carbohydrates, and its effect on blood glucose depends on the portion and the rest of the meal. If you have diabetes, ask your clinician or dietitian how it fits your plan.
Does Weefood Unsweetened Peanut Butter need to be refrigerated?
Not necessarily: Weefood Unsweetened Peanut Butter can generally be kept in a cool, dry cupboard if its package directions allow it. Refrigeration may make the spread firmer, so let it soften before spreading if you choose to chill it.
How is Weefood Unsweetened Peanut Butter different from regular peanut butter?
Weefood Unsweetened Peanut Butter differs from sweetened peanut butter because it is not made sweet with added sugar. Its flavor is more directly peanut-like and less dessert-like; the exact ingredients beyond that depend on the product formulation.
Weefood Unsweetened Peanut Butter Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.28mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.3mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.8mg · 0% DV
Weefood Unsweetened Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Unsweetened Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Unsweetened Peanut Butter?
Weefood Unsweetened Peanut Butter is a spread made from ground peanuts, with no sugar added. It has a thick, creamy texture and a roasted, nutty flavour. Peanut butter is a familiar breakfast and sandwich staple in the United States, and it also works well on toast, stirred into porridge or spooned over apple and banana slices. Its savoury-sweet character pairs easily with fruit, while a little salt or cinnamon can add contrast if you like. It is energy-dense and provides protein and fibre; a 100 g portion contains 27 g of protein. A medium tablespoon is a practical amount to add to breakfast or a snack, especially if you are keeping portions in mind.
How Nutritious Is Weefood Unsweetened Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Unsweetened Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Unsweetened Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Unsweetened Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weefood Unsweetened Peanut Butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4g
POLYUNSATURATED
2.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.