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🌿High Fiber

Weefood tahini cracker Calories

Tahini, cracker, fiber-rich, snack

CALORIES

470kcal

55medium

POTASSIUM

210mg

FIBER

Weefood tahini cracker Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 48%

Protein

11g

· 9%

Fat

22g

· 43%

Fiber

Weefood tahini cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Weefood tahini cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Weefood tahini cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefood tahini cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Weefood tahini cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefood tahini cracker Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 34.7:1

Above the ideal 4:1 (34.7:1).

Foods Similar to Weefood tahini cracker

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Weefood tahini cracker — Frequently Asked Questions

How many calories are in Weefood tahini crackers?

Weefood tahini crackers provide 470 calories per 100 g. Per 100 g, they also contain 11 g protein, 56 g carbohydrates, 22 g fat, and 7 g fiber.

Are Weefood tahini crackers suitable for a vegetarian diet?

Yes, Weefood tahini crackers are compatible with vegetarian diets. They are also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.