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Weefood tahini cracker Calories
Tahini, cracker, fiber-rich, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Weefood tahini cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 16.8 g of carbs, 3.3 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood tahini cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
3.3g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Weefood tahini cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Weefood tahini cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (thick) | 15 g | 71 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 6 piece (jumbo) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 2 pack (double) | 200 g | 940 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Weefood tahini cracker
What does the Weefood tahini cracker taste like?
The Weefood tahini cracker has a toasted sesame flavor from its tahini, with the crisp bite of a cracker. It tastes more distinctive than a plain cracker and can be eaten on its own or with toppings.
What is in a Weefood tahini cracker?
Tahini is the defining ingredient in the Weefood tahini cracker, which is made in cracker form. The exact supporting ingredients are not specified here, so use the ingredient list on your pack for the full formulation.
What can you eat with a Weefood tahini cracker?
A Weefood tahini cracker pairs well with fresh vegetables, cheese, or a dip such as hummus. Its sesame flavor also works on its own as a quick snack, without needing a sweet or savory topping.
How should you store Weefood tahini crackers after opening?
Keep opened Weefood tahini crackers in an airtight container in a cool, dry place. Exposure to moisture can make them lose their crispness, so reseal the pack promptly and follow any storage instructions printed on it.
How long do unopened Weefood tahini crackers last?
Use unopened Weefood tahini crackers by the date printed on the package. Store them away from heat, direct sunlight, and moisture, and discard the pack if its seal is damaged.
How is a Weefood tahini cracker different from a plain cracker?
Tahini gives the Weefood tahini cracker a more pronounced sesame taste and a richer flavor than a plain cracker. A plain cracker is more neutral, so it may suit toppings whose flavors you want to keep in the foreground.
Can you put toppings on a Weefood tahini cracker?
Yes, a Weefood tahini cracker can be topped with foods such as sliced cucumber, cheese, or a spread. Add moist toppings shortly before eating so they do not soften the cracker while it sits.
Can you make tahini crackers at home like Weefood tahini crackers?
Yes, you can make a similar snack by mixing tahini into cracker dough, rolling it thin, cutting it into pieces, and baking until crisp. A homemade version will not necessarily match the Weefood recipe or texture.
Are Weefood tahini crackers a healthy snack?
Weefood tahini crackers provide fiber, but they are still a snack rather than a complete meal. Pairing them with vegetables or another satisfying food can make them a more balanced choice between meals.
Are Weefood tahini crackers good for weight loss?
Weefood tahini crackers do not cause weight loss by themselves. Tahini makes them a relatively rich snack, so keep the portion in mind and pair them with filling foods such as vegetables if that suits your meal plan.
Weefood tahini cracker Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
114mg · 5% DV
Potassium ⭐
63mg · 2% DV
Weefood tahini cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood tahini cracker
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood tahini cracker?
Weefood tahini cracker is a packaged savoury snack that brings tahini’s toasted sesame flavour to a crisp, cracker-style bite. Tahini is ground sesame paste, and here it gives the crackers a fuller, slightly nutty taste than a plain cracker. Their crisp texture makes them easy to eat on their own, or to serve with dips, cheese or sliced vegetables. They work as a quick snack, and can also be packed for a lunchbox or eaten alongside a cup of tea.
They provide carbohydrates alongside fat and some protein from the tahini, with 7 g of fibre per 100 g. For a lighter snack, have a few crackers with fresh vegetables or yoghurt rather than treating them as a meal on their own.
How Nutritious Is Weefood tahini cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood tahini cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood tahini cracker Contain Allergens?
Contains these allergens:
Which Diets Is Weefood tahini cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood tahini cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.55g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.