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Weefood Rice Cake Calories
Low calorie, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood Rice Cake (9 g) has 34 calories. That works out to 380 calories per 100 g. It contains 7.5 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Weefood Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 9 g
34
KCAL / 9G
Carbs
7.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Weefood Rice Cake nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 34 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (double) | 18 g | 68 kcal |
| 1 serving (medium) | 18 g | 68 kcal |
| 3 piece (triple) | 27 g | 103 kcal |
| 1 serving (large) | 27 g | 103 kcal |
| 1 pack (whole) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weefood Rice Cake
Is Weefood Rice Cake healthy?
Weefood Rice Cake can be a convenient, light snack, but it is not especially filling on its own. Add a protein-rich topping such as nut butter, hummus or cottage cheese to make it a more satisfying snack.
Is Weefood Rice Cake good for weight loss?
Weefood Rice Cake does not cause weight loss by itself. It can fit into a weight-loss eating plan, but a plain rice cake may leave you hungry soon; adding protein and fibre can make the snack more filling.
Can Weefood Rice Cake raise blood sugar quickly?
Yes, Weefood Rice Cake can raise blood sugar quickly because puffed rice is rapidly digested. If you have diabetes, pair it with protein or fibre rather than eating it alone, and ask your doctor or dietitian how it fits your individual plan.
What is Weefood Rice Cake made from?
Weefood Rice Cake is made from puffed rice, produced by heating rice under pressure. Check the product’s ingredient list for any additional ingredients, since the exact formulation is specific to the package.
What toppings work well on Weefood Rice Cake?
Hummus, avocado, nut butter, cottage cheese and sliced fruit all work well on Weefood Rice Cake. Add wet toppings just before eating so the crisp base does not turn soft.
Can Weefood Rice Cake replace sliced bread for sandwiches?
Weefood Rice Cake can serve as a crisp base for an open-faced sandwich, but it is fragile and does not fold like sliced bread. Choose toppings that spread easily, and avoid piling on heavy or very wet fillings.
How do you keep Weefood Rice Cake crunchy after opening?
Keep Weefood Rice Cake in an airtight container in a cool, dry cupboard after opening. Moisture softens its crisp texture, so avoid leaving the packet open or storing the cakes in the refrigerator.
Is Weefood Rice Cake a good pre-workout snack?
Yes, Weefood Rice Cake can be a convenient source of carbohydrate before exercise. For a snack that is more sustaining, top it with nut butter or have it alongside yogurt rather than eating it plain.
Can you make mini pizzas with Weefood Rice Cake?
Yes, you can use Weefood Rice Cake as a quick base for mini pizzas. Add a thin layer of sauce and a little cheese, then warm it briefly; too much sauce or oven time can make the cake soggy or brittle.
Can babies eat Weefood Rice Cake?
A baby who is ready for solid foods may be offered Weefood Rice Cake only in an age-appropriate form and under close supervision, since crisp pieces can break into dry fragments. Ask your child’s healthcare professional if you are unsure about safe textures.
Weefood Rice Cake Vitamins & Minerals
Vitamins
B3
0.14mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Zinc
0.1mg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Sodium
0.18mg · 0% DV
Weefood Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Rice Cake
To burn the 34 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Rice Cake?
Weefood Rice Cake is a thin, crisp snack made from puffed rice. Its mild, neutral flavour makes it easy to eat plain or pair with savoury and sweet toppings, and it is a handy alternative to bread when you want something crunchy.
People commonly enjoy rice cakes as a quick snack, with tea or coffee, or topped for breakfast and lunch. This one is mostly carbohydrate and low in fat; it provides 380 calories per 100 g, while a medium piece weighs about 9 g. Add hummus, nut butter or a little cheese for a more filling snack, or keep it plain for a light bite.
How Nutritious Is Weefood Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Weefood Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Rice Cake Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.