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WeeFood Raw Oats Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (medium) of WeeFood Raw Oats (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 24 g of carbs, 5.4 g of protein, 2.8 g of fat and 4 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
WeeFood Raw Oats Nutrition Facts
Selected: ½ cup (medium) · 40 g
148
KCAL / 40G
Carbs
24g
· 9% DV
Protein
5.4g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
WeeFood Raw Oats nutrition facts table · ½ cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of WeeFood Raw Oats?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 0.25 cup (small) | 20 g | 74 kcal |
| 0.33 cup (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 0.75 cup (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About WeeFood Raw Oats
Can you eat WeeFood Raw Oats straight from the pack?
Yes, WeeFood Raw Oats can be eaten without cooking. For a softer texture, stir them into milk, yogurt, or another liquid and let them sit; eating them dry may be less comfortable to chew.
How do you make overnight oats with WeeFood Raw Oats?
To make overnight oats, mix WeeFood Raw Oats with milk, yogurt, or a plant-based drink, cover, and refrigerate until the oats soften. Add fruit, nuts, or spices before eating for extra flavor and texture.
Can you cook WeeFood Raw Oats into porridge?
Yes, WeeFood Raw Oats work in porridge. Simmer them with water or milk, stirring until they reach the softness you like, then serve with toppings such as fruit, cinnamon, or nut butter.
Do WeeFood Raw Oats need to be soaked before eating?
No, soaking WeeFood Raw Oats is optional, not a safety requirement. Soaking softens the oats and makes a convenient no-cook breakfast, while cooking them gives you a warm, softer porridge.
Can you put WeeFood Raw Oats in a smoothie?
Yes, you can blend WeeFood Raw Oats into a smoothie. Blend them with your usual liquid and ingredients; soaking them first can help produce a smoother texture, especially if your blender does not break down dry oats finely.
Are WeeFood Raw Oats better with milk or yogurt?
Either works well with WeeFood Raw Oats. Milk makes a pourable breakfast or porridge, while yogurt gives a thicker bowl; add fruit or nuts to either for more flavor and texture.
Can you use WeeFood Raw Oats instead of flour?
Yes, you can grind WeeFood Raw Oats into a coarse oat flour for recipes such as pancakes or muffins. It does not behave exactly like wheat flour, so replacing all the flour may change the recipe’s texture.
How should you store WeeFood Raw Oats after opening?
Keep WeeFood Raw Oats in a cool, dry place and seal the package tightly after each use. An airtight container helps protect them from moisture and from absorbing odors from nearby foods.
Do WeeFood Raw Oats cause bloating?
They can cause gas or bloating in some people, particularly when someone is not used to eating much fiber. Start with a smaller serving and increase gradually if you tolerate them comfortably.
Do WeeFood Raw Oats keep you full?
They can help make a meal filling because they provide fiber and plant protein. Pair WeeFood Raw Oats with yogurt or milk and fruit for a more substantial breakfast than eating the oats on their own.
WeeFood Raw Oats Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.18mg · 15% DV
B5
0.54mg · 11% DV
Folate
22.4µg · 6% DV
Minerals
Manganese
1.97mg · 86% DV
Phosphorus
209mg · 30% DV
Copper
0.25mg · 28% DV
Selenium
14µg · 25% DV
Potassium ⭐
172mg · 5% DV
Sodium
0.8mg · 0% DV
WeeFood Raw Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WeeFood Raw Oats
To burn the 148 calories in ½ cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WeeFood Raw Oats?
WeeFood Raw Oats is a plain oat product, made from oat grains and suited to both breakfast bowls and baking. In many places, oats are simmered with milk or water into porridge; they can also be soaked overnight, stirred into yoghurt, or added to biscuits and other baked goods. Fruit, cinnamon, nuts or seeds make easy additions, while a pinch of salt brings out their mild, nutty flavour.
Oats provide fibre and plant protein, making them a substantial base for breakfast or a snack. They contain 10 g of fibre per 100 g. For a lighter bowl, keep sweet toppings modest and pair the oats with fresh fruit and yoghurt; soaking them ahead gives a softer texture without cooking.
How Nutritious Is WeeFood Raw Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WeeFood Raw Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WeeFood Raw Oats Contain Allergens?
Contains these allergens:
Which Diets Is WeeFood Raw Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
WeeFood Raw Oats Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.87g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.