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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Weefood Quinoa Granola Calories

Source of fiber and plant protein

CALORIES

450kcal

50low

POTASSIUM

420mg

FIBER

Weefood Quinoa Granola Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

58g

· 52%

Protein

11g

· 10%

Fat

19g

· 38%

Fiber

Weefood Quinoa Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

Vitamin E

3.2mg · 21% DV

2.8mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

340mg · 49% DV

Magnesium

165mg · 39% DV

Selenium

18µg · 33% DV

Weefood Quinoa Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Weefood Quinoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefood Quinoa Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Weefood Quinoa Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefood Quinoa Granola Fat Profile

SATURATED

2.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Weefood Quinoa Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Weefood Quinoa Granola — Frequently Asked Questions

How many calories are in Weefood Quinoa Granola?

Weefood Quinoa Granola contains 450 calories per 100 g. A 100 g serving also provides 11 g of protein, 58 g of carbohydrates, 19 g of fat, and 9 g of fiber.

Is Weefood Quinoa Granola suitable for a vegan diet?

Yes, Weefood Quinoa Granola is suitable for vegan and vegetarian diets. However, it contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.