Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weefood Quinoa Granola Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Quinoa Granola (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.2 g of carbs, 4.4 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Weefood Quinoa Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
4.4g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 10% · Fat 38%
Weefood Quinoa Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Weefood Quinoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 1 tablespoon (small) | 10 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 90 kcal |
| 0.25 cup (small) | 25 g | 113 kcal |
| 0.33 cup (medium) | 35 g | 158 kcal |
| ½ cup (large) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (large) | 100 g | 450 kcal |
| 1 pack (whole) | 250 g | 1125 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Weefood Quinoa Granola
How do you eat Weefood Quinoa Granola?
Weefood Quinoa Granola is commonly eaten with milk or yogurt for breakfast, or sprinkled over fruit as a snack. Add it just before serving if you want to keep its crunchy texture.
What is in Weefood Quinoa Granola?
Weefood Quinoa Granola is a packaged granola made with quinoa, but its full recipe and ingredient proportions are not specified here. Check the current package for the complete ingredients and allergen information, especially if you have a food allergy.
Is Weefood Quinoa Granola the same as cooked quinoa?
No. Weefood Quinoa Granola is a processed granola product containing quinoa, not plain cooked quinoa. It is eaten as a crunchy cereal, while plain quinoa is usually cooked and served as a grain.
What makes Weefood Quinoa Granola different from regular granola?
The defining difference is that Weefood Quinoa Granola includes quinoa; many granolas do not. Its other ingredients and how it compares in sweetness or texture depend on the product’s specific recipe.
Can you eat Weefood Quinoa Granola with yogurt?
Yes, Weefood Quinoa Granola can be eaten with yogurt. Spoon it over plain yogurt and add fresh fruit if you like; serving it right away helps prevent the granola from becoming soft.
Does Weefood Quinoa Granola contain added sugar?
The information provided does not establish whether Weefood Quinoa Granola contains added sugar. Check the ingredient list and nutrition panel on the current package for sweeteners and total sugars.
Is Weefood Quinoa Granola good for breakfast?
Yes, Weefood Quinoa Granola can be a convenient breakfast when paired with yogurt or milk and fruit. It provides fiber and plant protein, but the package’s ingredient list is useful for checking sweeteners and other ingredients.
Is Weefood Quinoa Granola gluten-free?
No. Weefood Quinoa Granola is listed as containing gluten, so it is not a suitable choice for someone who must avoid gluten. Quinoa itself is naturally gluten-free, but that does not make this granola gluten-free.
How should you store Weefood Quinoa Granola after opening?
Store Weefood Quinoa Granola in a tightly sealed container in a cool, dry place after opening. Moisture makes it lose its crunch; follow the package’s storage instructions and use it by the stated date.
Can people with diabetes eat Weefood Quinoa Granola?
People with diabetes can assess Weefood Quinoa Granola by its carbohydrate content, serving size, and any added sugars, since these can affect blood glucose. A diabetes care professional can help fit it into an individual meal plan.
Weefood Quinoa Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.8µg · 9% DV
Vitamin E
1.28mg · 9% DV
B3
1.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.19mg · 21% DV
Phosphorus
136mg · 19% DV
Magnesium
66mg · 16% DV
Potassium ⭐
168mg · 5% DV
Sodium
22mg · 1% DV
Weefood Quinoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Quinoa Granola
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Quinoa Granola?
Weefood Quinoa Granola is a packaged grain-based granola made with quinoa. Its crisp clusters and gently toasted grain flavour make it a heartier alternative to many plain breakfast cereals.
It is commonly served with milk or yoghurt and fresh fruit for breakfast, or eaten by the handful as a snack. Granola is popular in many places, though toppings and serving styles vary. This one provides fibre and plant protein, with 9 g of fibre per 100 g. For a lighter bowl, keep the portion modest and add fruit or plain yoghurt rather than extra sweet toppings.
How Nutritious Is Weefood Quinoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Quinoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Quinoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Quinoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Quinoa Granola Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 29.1:1
Above the ideal 4:1 (29.1:1).
Compare Weefood Quinoa Granola
Foods Similar to Weefood Quinoa Granola
Have another question about Weefood Quinoa Granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.