🍘
Weefood Protein Puffed Cake Calories
Crunchy protein- and fiber-containing snack
CALORIES
GI
POTASSIUM
FIBER
Weefood Protein Puffed Cake Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
53g
· 56%
Protein
23g
· 24%
Fat
8.2g
· 20%
Fiber
9.5g
Weefood Protein Puffed Cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
126mg · 30% DV
Selenium
12µg · 22% DV
Weefood Protein Puffed Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Weefood Protein Puffed Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Protein Puffed Cake Contain Allergens?
No known major allergens
Which Diets Is Weefood Protein Puffed Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Protein Puffed Cake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Weefood Protein Puffed Cake
Weefood Protein Puffed Cake — Frequently Asked Questions
How many calories are in Weefood Protein Puffed Cake per 100g?
Weefood Protein Puffed Cake provides 382 calories per 100g. Your total calorie intake depends on the portion size you eat.
Is Weefood Protein Puffed Cake high in protein?
It contains 23g of protein per 100g. That makes it a protein-focused option compared with many regular snack foods.
How many carbs does Weefood Protein Puffed Cake have?
There are 53g of carbohydrates per 100g. If you track carb intake, portion size is worth paying attention to.
Does Weefood Protein Puffed Cake contain fiber?
Yes, it provides 9.5g of fiber per 100g. Its fiber content may be relevant when planning a more filling snack.
How much fat is in Weefood Protein Puffed Cake?
It contains 8.2g of fat per 100g. This can be considered alongside its protein and carbohydrate content when reviewing macros.
What is the glycemic index of Weefood Protein Puffed Cake?
Its glycemic index is 62. This may matter for people who monitor the glycemic impact of foods.
Is Weefood Protein Puffed Cake good for dieting?
It can fit into a diet depending on your calorie and macro goals. Per 100g, it has 382 calories, 23g protein, and 9.5g fiber, so portion planning matters.
Is Weefood Protein Puffed Cake suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Weefood Protein Puffed Cake gluten-free?
Yes, it is listed as gluten-free. It can be considered by people avoiding gluten.
Is Weefood Protein Puffed Cake a processed food?
Yes, it is categorized as a processed food. Its processing level should be considered alongside the nutrition facts when deciding how it fits into your diet.
Have another question about Weefood Protein Puffed Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.