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Weefood Protein Puffed Cake Calories
Crunchy protein- and fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood Protein Puffed Cake (12 g) has 46 calories. That works out to 382 calories per 100 g. It contains 6.4 g of carbs, 2.8 g of protein, 1 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Weefood Protein Puffed Cake Nutrition Facts
Selected: 1 piece (medium) · 12 g
46
KCAL / 12G
Carbs
6.4g
· 2% DV
Protein
2.8g
· 6% DV
Fat
1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 24% · Fat 20%
Weefood Protein Puffed Cake nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood Protein Puffed Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 46 kcal |
| 1 piece (mini) | 8 g | 31 kcal |
| 1 piece (large) | 16 g | 61 kcal |
| 2 piece (double) | 24 g | 92 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 3 piece (triple) | 36 g | 138 kcal |
| 1 pack (small) | 40 g | 153 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Weefood Protein Puffed Cake
What is Weefood Protein Puffed Cake?
Weefood Protein Puffed Cake is a crunchy, puffed snack that contains protein and fiber. You can eat it straight from the pack or top it with a spread for a more substantial snack.
What ingredients are in Weefood Protein Puffed Cake?
Weefood Protein Puffed Cake is a puffed, crisp snack with added protein and fiber. The specific grain and protein ingredients can vary by formulation, so use the ingredients list on your pack to identify the exact recipe.
Is Weefood Protein Puffed Cake a healthy snack?
Weefood Protein Puffed Cake can be a convenient snack, and its protein and fiber can contribute to a more filling bite. It is still a packaged snack rather than a complete meal, so pair it with foods such as fruit or yogurt when you need more.
Can Weefood Protein Puffed Cake help with weight loss?
Weefood Protein Puffed Cake does not cause weight loss by itself. Its protein and fiber may help make a snack more satisfying, but crunchy foods can be easy to keep eating; serving out a portion instead of grazing from the pack can help.
How do you eat Weefood Protein Puffed Cake?
Eat Weefood Protein Puffed Cake plain, or add a topping such as hummus, nut butter, or cottage cheese. Add toppings just before eating, since moist spreads can soften the crisp cake if left on it.
Is Weefood Protein Puffed Cake a good alternative to a protein bar?
Weefood Protein Puffed Cake offers a crisp, light texture, while a protein bar is usually denser and easier to carry as a single compact snack. Choose the puffed cake for crunch, or a bar when you want a less fragile option on the go.
Can you use Weefood Protein Puffed Cake as a sandwich base?
Yes, Weefood Protein Puffed Cake can work as a crisp base for toppings such as avocado, hummus, or sliced vegetables. Assemble it shortly before serving, because heavier or wet toppings can make it lose its crunch.
How should you store Weefood Protein Puffed Cake after opening?
Keep Weefood Protein Puffed Cake sealed in a cool, dry place after opening. Exposure to air and humidity can make the puffed cakes stale, so transfer them to an airtight container if the original pack will not close securely.
Is Weefood Protein Puffed Cake filling enough for breakfast?
On its own, Weefood Protein Puffed Cake may be too light to make a satisfying breakfast. Serve it with a more substantial food, such as eggs, yogurt, or fruit, rather than relying on the crisp snack alone.
Can you take Weefood Protein Puffed Cake hiking or traveling?
Yes, Weefood Protein Puffed Cake is easy to pack as a snack, but its crisp texture means it can crumble if crushed. Carry it in a rigid container or place it near the top of your bag.
Weefood Protein Puffed Cake Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.25mg · 2% DV
B6
0.02mg · 1% DV
Folate
4.56µg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
43mg · 6% DV
Magnesium
15mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
37mg · 2% DV
Potassium ⭐
47mg · 1% DV
Weefood Protein Puffed Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Protein Puffed Cake
To burn the 46 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Protein Puffed Cake?
Weefood Protein Puffed Cake is a packaged, crisp snack made from puffed grains. Its airy crunch makes it easy to eat on its own, as a quick bite between meals, or alongside tea or coffee. You can also top it with yoghurt, fruit or a spread for a more substantial snack; the plain version works well when you want something light and crunchy.
It provides both protein and fibre, with 23 g of protein per 100 g. A medium piece weighs about 12 g, so it can be handy when you want a small, portionable snack rather than a larger meal.
How Nutritious Is Weefood Protein Puffed Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Protein Puffed Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Protein Puffed Cake Contain Allergens?
No known major allergens
Which Diets Is Weefood Protein Puffed Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Protein Puffed Cake Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.