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Weefood Protein Granola Calories
Protein- and fiber-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Protein Granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 9 g of protein, 7.7 g of fat and 4.1 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Weefood Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
9g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Weefood Protein Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 1 tablespoon (thin) | 12 g | 52 kcal |
| 2 tablespoon (medium) | 25 g | 108 kcal |
| 1 cup (small) | 40 g | 172 kcal |
| 1 cup (large) | 60 g | 258 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 300 g | 1290 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Weefood Protein Granola
How do you eat Weefood Protein Granola?
Weefood Protein Granola is ready to eat: serve it with milk, yogurt, or kefir, or sprinkle it over fruit. You do not need to cook it; add it just before serving if you want to keep it crunchy.
What makes Weefood Protein Granola different from regular granola?
Weefood Protein Granola is marketed as a protein- and fiber-rich granola. Its exact difference from regular granola depends on the ingredients and recipe; the name alone does not mean it is lower in sugar or calories.
Does Weefood Protein Granola keep you full?
It can help you feel satisfied because protein and fiber contribute to fullness. For a more substantial breakfast, pair Weefood Protein Granola with plain yogurt or milk and fresh fruit rather than eating it by itself.
How should you store Weefood Protein Granola after opening?
Keep Weefood Protein Granola tightly sealed in a cool, dry place after opening. Limiting its exposure to air and moisture helps preserve its crisp texture; follow any storage directions printed on the package.
Is Weefood Protein Granola good for weight loss?
Weefood Protein Granola does not cause weight loss by itself, but a measured serving can fit into a weight-loss eating plan. Granola is easy to over-serve, so pair a modest amount with plain yogurt or fruit.
Is Weefood Protein Granola better with milk or yogurt?
Either works: milk makes Weefood Protein Granola softer and more cereal-like, while yogurt gives it a thicker texture. Plain, unsweetened options let you control how much extra sweetness the bowl contains.
Can people with diabetes eat Weefood Protein Granola?
Some people with diabetes can include Weefood Protein Granola, but portion size and the rest of the meal affect blood glucose. For advice that fits your medication and meal plan, ask your doctor or dietitian.
Can children eat Weefood Protein Granola?
Yes, children can eat Weefood Protein Granola if its texture and pieces are suitable for their age. For young children, check for hard pieces that could pose a choking risk and follow any relevant package warnings.
Can you eat Weefood Protein Granola with hot milk?
Yes, Weefood Protein Granola can be served with hot milk. Add it just before eating, since soaking in hot milk quickly softens the clusters; serve the milk on the side if you prefer a crunchier texture.
Should you eat Weefood Protein Granola before or after a workout?
Weefood Protein Granola can work before or after exercise; there is no required timing. If you eat it beforehand, choose an amount that feels comfortable and allow time to digest, especially before vigorous activity.
Weefood Protein Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.4mg · 9% DV
B3
1.08mg · 7% DV
Minerals
Manganese
1.22mg · 53% DV
Phosphorus
176mg · 25% DV
Copper
0.22mg · 24% DV
Magnesium
74mg · 18% DV
Potassium ⭐
189mg · 6% DV
Sodium
81mg · 4% DV
Weefood Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Protein Granola
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Protein Granola?
Weefood Protein Granola is a packaged, protein-focused granola for breakfast or a snack. Granola is commonly made with toasted oats and other mix-ins, though you can check the pack for this product’s exact ingredients.
Its crunchy texture and lightly sweet flavour work well with milk or yoghurt, topped with fresh fruit; it can also be eaten by the handful when you need something quick. Granola is a concentrated source of energy, and this one provides 20 g of protein and 9 g of fibre per 100 g. A serving of about 45 g with plain yoghurt and fruit makes a convenient breakfast or snack.
How Nutritious Is Weefood Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Protein Granola Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.