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Weefood Olive Thyme Crackers Calories
Savory crackers flavored with olive and thyme
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Olive Thyme Crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 2.9 g of protein, 4.1 g of fat and 1.6 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Weefood Olive Thyme Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Weefood Olive Thyme Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Olive Thyme Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 pack (large) | 60 g | 258 kcal |
| 1 serving (extra large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Weefood Olive Thyme Crackers
What do Weefood Olive Thyme Crackers taste like?
Weefood Olive Thyme Crackers have a savory, herb-forward flavor, with olive and thyme as the named flavorings. They suit dips and spreads better than sweet toppings, and can add a more aromatic bite than plain crackers.
What are Weefood Olive Thyme Crackers made of?
They are crackers flavored with olive and thyme, but the product name alone does not establish the full ingredient list or whether it contains olive pieces. For the exact ingredients, refer to the package rather than assuming the flavor describes every component.
Do Weefood Olive Thyme Crackers go well with hummus?
Yes, Weefood Olive Thyme Crackers pair well with hummus. The cracker’s savory herb flavor complements the creamy dip; you can also add cucumber or sliced vegetables for a more substantial snack.
Can you serve Weefood Olive Thyme Crackers on a cheese board?
Yes, Weefood Olive Thyme Crackers can be served on a cheese board. Their olive-and-thyme flavor works especially well alongside mild cheeses, fresh fruit, and vegetables, giving guests an alternative to plain crackers.
How should you store Weefood Olive Thyme Crackers after opening?
Store Weefood Olive Thyme Crackers in an airtight container in a cool, dry place after opening. Keeping out moisture helps preserve their crisp texture; avoid leaving the packet open or storing it near steam.
Can Weefood Olive Thyme Crackers be crushed into a coating?
Yes, you can crush Weefood Olive Thyme Crackers and use the crumbs as a savory coating for baked vegetables, fish, or chicken. The herbs add flavor, so use a light hand with extra seasoning in the coating.
Are Weefood Olive Thyme Crackers a good snack for weight loss?
They can fit into a weight-loss eating plan, but Weefood Olive Thyme Crackers are easy to snack on without noticing how much you have eaten. Set aside a portion and pair it with a protein-rich food to make the snack more filling.
Can Weefood Olive Thyme Crackers raise blood sugar?
Yes, Weefood Olive Thyme Crackers can raise blood sugar because crackers contain carbohydrates. Eating them with a protein- or fiber-containing food may make the snack more balanced; people managing diabetes should follow their clinician’s individual guidance.
Can Weefood Olive Thyme Crackers be packed for lunch?
Yes, Weefood Olive Thyme Crackers are convenient to pack for lunch because they can be eaten without preparation. Keep them separate from moist foods such as dips or cut vegetables until mealtime so they stay crisp.
Are Weefood Olive Thyme Crackers a good alternative to plain crackers?
They are a flavorful alternative to plain crackers if you want olive and thyme seasoning without adding a separate topping. The flavor is more pronounced, so they may not suit every dip or spread as well as a neutral cracker.
Weefood Olive Thyme Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.23mg · 8% DV
Folate
23.4µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.35mg · 15% DV
Sodium
216mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
57mg · 2% DV
Weefood Olive Thyme Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Olive Thyme Crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Olive Thyme Crackers?
Weefood Olive Thyme Crackers are savoury, crisp crackers flavoured with olives and thyme. Their herby, slightly briny taste works well as a snack on its own or alongside cheese, hummus and sliced vegetables. They can also add crunch to a soup or salad, and make an easy addition to a packed lunch.
They are mainly a carbohydrate-based snack and provide 430 calories per 100 g, so a modest handful may be more satisfying than grazing from the packet. Pair them with fresh vegetables or a protein-rich dip for a more balanced snack.
How Nutritious Is Weefood Olive Thyme Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Olive Thyme Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Olive Thyme Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Olive Thyme Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Olive Thyme Crackers Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.