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Weefood Multigrain Crisp with Dark Chocolate Calories
Dark-chocolate-coated multigrain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Multigrain Crisp with Dark Chocolate (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 19.9 g of carbs, 2 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood Multigrain Crisp with Dark Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
2g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Weefood Multigrain Crisp with Dark Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.27 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Multigrain Crisp with Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 92 kcal |
| 1 pack (small) | 35 g | 160 kcal |
| 1 serving (large) | 45 g | 206 kcal |
| 1 cup (medium) | 50 g | 229 kcal |
| 2 serving (double) | 60 g | 275 kcal |
| 1 pack (large) | 90 g | 412 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Weefood Multigrain Crisp with Dark Chocolate
What is Weefood Multigrain Crisp with Dark Chocolate?
Weefood Multigrain Crisp with Dark Chocolate is a crunchy multigrain snack coated in dark chocolate. The exact grains and their proportions are not specified here, so the ingredient list is the place to confirm which grains the product uses.
Is Weefood Multigrain Crisp with Dark Chocolate a healthy snack?
Weefood Multigrain Crisp with Dark Chocolate can be an occasional snack, but a dark-chocolate coating does not automatically make it a health food. Pair it with fruit or plain yogurt if you want a more filling snack.
Does Weefood Multigrain Crisp with Dark Chocolate contain whole grains?
The name Weefood Multigrain Crisp with Dark Chocolate does not confirm that its grains are whole grains. “Multigrain” means more than one type of grain may be used; check the ingredient list for the specific grains and whether they are whole.
How should you store Weefood Multigrain Crisp with Dark Chocolate after opening?
Keep Weefood Multigrain Crisp with Dark Chocolate sealed in a cool, dry place after opening. Moisture can make the crisps lose their crunch, while warmth can soften or melt the chocolate coating.
Can Weefood Multigrain Crisp with Dark Chocolate be used as a yogurt topping?
Yes, you can crumble Weefood Multigrain Crisp with Dark Chocolate over yogurt, fruit, or a dessert for a crunchy topping. Add it just before serving so moisture does not soften the crisp pieces.
Is Weefood Multigrain Crisp with Dark Chocolate suitable for children?
Yes, it can be an occasional snack for children who can chew it safely. Weefood Multigrain Crisp with Dark Chocolate is chocolate-coated, so treat it as a snack rather than a replacement for more nourishing everyday foods.
Is Weefood Multigrain Crisp with Dark Chocolate a good pre-workout snack?
It can work as a small pre-workout snack if you tolerate it well, but Weefood Multigrain Crisp with Dark Chocolate is not a sports-specific energy product. Try it well before exercise rather than for the first time right before a workout.
Can Weefood Multigrain Crisp with Dark Chocolate help with weight loss?
No, Weefood Multigrain Crisp with Dark Chocolate is not a weight-loss food. Its chocolate coating makes it easy to snack on more than intended, so portion some out instead of eating straight from the package.
Does the dark chocolate in Weefood Multigrain Crisp with Dark Chocolate mean it is low in sugar?
No, the words “dark chocolate” do not guarantee that Weefood Multigrain Crisp with Dark Chocolate is low in sugar. The amount depends on the product’s formulation, so check its nutrition information if sugar content matters to you.
Can people with diabetes eat Weefood Multigrain Crisp with Dark Chocolate?
Some people with diabetes may include Weefood Multigrain Crisp with Dark Chocolate, but its grain base and chocolate coating contain carbohydrates that can affect blood glucose. Account for the portion in your meal plan; ask your clinician or dietitian for advice specific to you.
Weefood Multigrain Crisp with Dark Chocolate Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.93µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
65mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
101mg · 3% DV
Sodium
35mg · 2% DV
Weefood Multigrain Crisp with Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Multigrain Crisp with Dark Chocolate
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Multigrain Crisp with Dark Chocolate?
Weefood Multigrain Crisp with Dark Chocolate is a packaged snack made from puffed grains coated in dark chocolate. The grains give it a light, crisp bite, while the chocolate adds a richer, pleasantly bitter sweetness.
It works as a grab-and-go snack or a small treat with tea or coffee, and can also be crumbled over yoghurt or fruit for extra crunch. Although it contains several grains, it is still an energy-dense, carbohydrate-forward snack, with some fibre. If you want a lighter snack, keep the portion modest and pair it with plain yoghurt or fresh fruit rather than eating it straight from the pack.
How Nutritious Is Weefood Multigrain Crisp with Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Multigrain Crisp with Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Multigrain Crisp with Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Multigrain Crisp with Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Multigrain Crisp with Dark Chocolate Fat Profile
SATURATED
3.27g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.