Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weefood multigrain crisp Calories
Multigrain, high-fiber, crispy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood multigrain crisp (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.4 g of carbs, 1 g of protein, 0.4 g of fat and 0.7 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Weefood multigrain crisp Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.4g
· 3% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Weefood multigrain crisp nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Weefood multigrain crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 2 piece (large) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (whole) | 40 g | 148 kcal |
| 5 piece (jumbo) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 10 piece (jumbo) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weefood multigrain crisp
Is Weefood multigrain crisp a healthy snack?
Weefood multigrain crisp can be a convenient, crunchy snack, but it is not a complete meal on its own. Pair it with a protein-rich topping such as hummus, cheese or egg to make the snack more filling.
What is Weefood multigrain crisp made from?
Weefood multigrain crisp is made with a blend of grains, but the exact grains and their proportions are product-specific. Check the ingredients list on the package if you need to know which grains are included.
What are good toppings for Weefood multigrain crisp?
Cheese, hummus, avocado, nut butter and sliced fruit all work well on Weefood multigrain crisp. Add moist toppings just before eating, since they can soften the crisp quickly.
Can Weefood multigrain crisp replace toast or bread?
Weefood multigrain crisp can stand in for toast or bread for a light snack, but it may not be as satisfying as a full bread-based meal. Add a substantial topping, such as eggs or beans, if you are using it as part of a meal.
Does Weefood multigrain crisp help with weight loss?
Weefood multigrain crisp does not cause weight loss by itself. Its crisp format can make a portion easy to serve, but pairing it with protein or another filling topping may help you avoid being hungry again soon.
How is Weefood multigrain crisp different from a rice cake?
Weefood multigrain crisp uses a blend of grains, while a rice cake is primarily rice-based. Their ingredients, texture and flavor can differ, so they are not interchangeable for anyone avoiding a particular grain.
How should you store Weefood multigrain crisp after opening?
Keep Weefood multigrain crisp in an airtight container in a cool, dry place after opening. Moisture can make it lose its crunch, so close the package promptly rather than leaving it exposed on the counter.
Can you freeze Weefood multigrain crisp?
You can freeze Weefood multigrain crisp, but freezing is usually unnecessary for this dry snack. Moisture can collect as it thaws and affect the texture; an airtight container in a dry cupboard is a better way to preserve its crunch.
Can Weefood multigrain crisp be crushed for a coating?
Yes, crush Weefood multigrain crisp and use the crumbs to coat vegetables or chicken, or sprinkle them over a casserole. The pieces may be uneven, so crush them to the texture you want before adding seasonings.
Can people with diabetes eat Weefood multigrain crisp?
People with diabetes may be able to include Weefood multigrain crisp, but it contains carbohydrates and portion size matters. Pairing it with protein can make a more balanced snack; ask your doctor or dietitian how it fits your individual meal plan.
Weefood multigrain crisp Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
11mg · 2% DV
Copper
0.01mg · 1% DV
Zinc
0.11mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sodium
8mg · 0% DV
Weefood multigrain crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood multigrain crisp
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood multigrain crisp?
Weefood multigrain crisp is a light, crunchy grain-based snack made with a blend of grains. Its airy, crisp texture makes it easy to eat on its own or use as a base for toppings. The flavour is generally mild and toasty, so it works with both savoury and sweet additions.
It can be served at breakfast or as a snack, topped with cheese, hummus, avocado or nut butter; it also makes a convenient alternative to bread alongside soup or a salad. It is mainly a source of carbohydrates, with 7 g of fibre per 100 g. Add a protein-rich topping if you want a more sustaining snack.
How Nutritious Is Weefood multigrain crisp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood multigrain crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood multigrain crisp Contain Allergens?
Contains these allergens:
Which Diets Is Weefood multigrain crisp Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood multigrain crisp Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Weefood multigrain crisp
Foods Similar to Weefood multigrain crisp
Have another question about Weefood multigrain crisp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.