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Weefood Mulberry Extract Calories
Natural fruit sugar source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Weefood Mulberry Extract (20 g) has 61 calories. That works out to 303 calories per 100 g. It contains 15 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood Mulberry Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
61
KCAL / 20G
Carbs
15g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Weefood Mulberry Extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Weefood Mulberry Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 61 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 teaspoon (large) | 10 g | 30 kcal |
| 1 tablespoon (small) | 15 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 91 kcal |
| 1 serving (medium) | 40 g | 121 kcal |
| 1 serving (large) | 60 g | 182 kcal |
| 100 g | 100 g | 303 kcal |
| ½ cup (half) | 160 g | 485 kcal |
Calculated from 303 calories per 100 g.
Frequently Asked Questions About Weefood Mulberry Extract
What is Weefood Mulberry Extract made from?
Weefood Mulberry Extract is a concentrated mulberry-based sweet product, generally made by reducing mulberry juice. The exact ingredients and production method are product-specific, so use the package information for those details.
How do you use Weefood Mulberry Extract?
Use Weefood Mulberry Extract as a topping for yogurt, oatmeal, toast, or pancakes, or stir a little into a drink or sauce. Its concentrated sweetness means you may not need another sweetener.
Is Weefood Mulberry Extract the same as mulberry molasses?
Not necessarily. Mulberry extract and mulberry molasses can both refer to concentrated mulberry products, but names and processing methods vary between producers. Compare the ingredients and product description rather than assuming they are interchangeable.
Does Weefood Mulberry Extract have added sugar?
The product name alone cannot confirm whether sugar has been added. Mulberries naturally contain sugars, so check the Weefood Mulberry Extract ingredient list to distinguish fruit sugars from any added sweetener.
Can Weefood Mulberry Extract replace sugar in baking?
Yes, Weefood Mulberry Extract can sweeten some baked goods, but it adds liquid as well as sweetness. Replace only part of the sugar at first and adjust the recipe’s other liquids if the batter becomes too loose.
How should you store Weefood Mulberry Extract after opening?
Keep Weefood Mulberry Extract tightly closed in a cool, dry place. Whether it needs refrigeration after opening and how long it keeps depend on the product, so follow the storage directions on its package.
Can babies have Weefood Mulberry Extract?
Weefood Mulberry Extract is not needed as a sweetener for babies. Avoid making concentrated sweet products a routine part of an infant’s diet; when a baby is ready for solids, offer age-appropriate whole fruit instead.
Can people with diabetes eat Weefood Mulberry Extract?
People with diabetes should treat Weefood Mulberry Extract as a sweetener: its naturally occurring sugars can still affect blood glucose. The suitable portion depends on an individual’s meal plan, so ask a doctor or dietitian.
Does Weefood Mulberry Extract taste like fresh mulberries?
It has a mulberry-based flavor, but Weefood Mulberry Extract tastes much more concentrated and sweet than fresh berries. Try a small amount first if you plan to use it in a drink or recipe.
Can Weefood Mulberry Extract make you gain weight?
Weefood Mulberry Extract does not cause weight gain on its own, but its concentrated sweetness can add to your overall energy intake when used generously. A modest amount is easier to fit into meals and snacks.
Weefood Mulberry Extract Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
104mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.44mg · 2% DV
Sodium
2.4mg · 0% DV
Weefood Mulberry Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Mulberry Extract
To burn the 61 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Mulberry Extract?
Weefood Mulberry Extract is a concentrated preparation made from mulberries, with a deep colour and an intensely fruity sweetness. In Turkey, mulberry extract is commonly spooned over yoghurt or eaten with tahini and bread at breakfast; it can also sweeten porridge, drinks or desserts. Elsewhere, it works much like a fruit-based syrup, though its flavour is more distinctly mulberry than a neutral sweetener.
Most of its energy comes from carbohydrate, making it a source of natural fruit sugars, while it contains very little fat. A small amount can bring plenty of sweetness, so start with a little and add more to taste. It pairs especially well with plain yoghurt, oats or tahini, whose savoury or tangy notes balance its concentrated fruitiness.
How Nutritious Is Weefood Mulberry Extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Mulberry Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Mulberry Extract Contain Allergens?
No known major allergens
Which Diets Is Weefood Mulberry Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Mulberry Extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.