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Weefood mixed grain puff Calories

Low-fat, fiber-rich snack made from mixed grains

CALORIES

380kcal

75high

POTASSIUM

210mg

FIBER

6.2g

Weefood mixed grain puff Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

78g

· 84%

Protein

9.5g

· 10%

Fat

2.5g

· 6%

Fiber

6.2g

Weefood mixed grain puff Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.19mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

130mg · 19% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Weefood mixed grain puff Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Weefood mixed grain puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weefood mixed grain puff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Weefood mixed grain puff Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weefood mixed grain puff Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Weefood mixed grain puff

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Weefood mixed grain puff — Frequently Asked Questions

How many calories are in Weefood mixed grain puff?

Weefood mixed grain puff provides 380 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 78 g of carbohydrates, and 2.5 g of fat.

Is Weefood mixed grain puff suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 75.

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Nutrition data compiled from USDA FoodData Central and scientific sources.