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Weefood mixed grain puff Calories
Low-fat, fiber-rich snack made from mixed grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood mixed grain puff (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 7.8 g of carbs, 1 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Weefood mixed grain puff Nutrition Facts
Selected: 1 piece (medium) · 10 g
38
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Weefood mixed grain puff nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood mixed grain puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 38 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 57 kcal |
| 2 piece (double) | 20 g | 76 kcal |
| 1 serving (medium) | 20 g | 76 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 3 piece (triple) | 30 g | 114 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weefood mixed grain puff
What is Weefood mixed grain puff?
Weefood mixed grain puff is a crunchy snack made by puffing a blend of grains. It can be eaten plain or used as a base for toppings; the package is the best source for the exact grains in its particular recipe.
How do you eat Weefood mixed grain puff?
Eat Weefood mixed grain puff straight from the pack, or add a topping such as hummus, cream cheese, or mashed avocado. Add moist toppings just before eating so the puff stays crisp rather than turning soggy.
What can you put on Weefood mixed grain puff?
You can top Weefood mixed grain puff with hummus, nut butter, mashed avocado, or cheese. For a sweeter snack, try yogurt and fruit; keep juicy toppings separate until serving to preserve its crunchy texture.
Is Weefood mixed grain puff a good substitute for rice cakes?
Weefood mixed grain puff is made from a grain blend, while a rice cake is primarily made from rice. Their taste and texture can differ, and the exact grain mix in Weefood mixed grain puff is listed on its package.
Does Weefood mixed grain puff keep you full?
Weefood mixed grain puff can make a convenient snack, but eaten alone it may not keep you full for long. Pair it with a protein-rich food such as yogurt, cheese, or hummus for a more satisfying snack.
Can you use Weefood mixed grain puff instead of bread?
Yes, Weefood mixed grain puff can stand in for bread for a small snack or an open-faced topping. It is thinner and more fragile than most bread, so add toppings shortly before eating rather than assembling it in advance.
Is Weefood mixed grain puff suitable for children?
Yes, Weefood mixed grain puff can be offered to children who are ready to chew crunchy foods. Serve it while they are seated and supervise young children as they eat, since hard, crisp foods can pose a choking risk.
Can people with diabetes eat Weefood mixed grain puff?
People with diabetes can include Weefood mixed grain puff, but its carbohydrates can raise blood glucose and its glycemic index is high. Pairing it with a protein-containing topping may make the snack more balanced; follow your individual meal plan.
How should you store Weefood mixed grain puff after opening?
Keep Weefood mixed grain puff in an airtight container in a cool, dry place after opening. Exposure to humidity can make it lose its crunch, so close the package promptly and follow any storage instructions printed on it.
Can Weefood mixed grain puff be used as a crunchy topping?
Yes, crumble Weefood mixed grain puff over soup, salad, or yogurt just before serving for a crisp texture. It softens when left in liquid, so add it at the table rather than mixing it in ahead of time.
Weefood mixed grain puff Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Selenium
0.8µg · 1% DV
Potassium ⭐
21mg · 1% DV
Sodium
0.5mg · 0% DV
Weefood mixed grain puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood mixed grain puff
To burn the 38 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood mixed grain puff?
Weefood mixed grain puff is a packaged, crisp snack made by puffing a blend of grains into light pieces. It has a mild, toasted grain flavour and an airy crunch. Eat it straight from the pack, or add cheese, hummus, nut butter or a little yoghurt for a more substantial bite.
In Turkey, it fits easily into a lunchbox, a quick breakfast or a snack with tea; elsewhere, it can stand in for crackers when you want something portable. Add moist toppings just before eating to keep it crisp. It is low in fat and provides fibre, with 6.2 g per 100 g. Pair it with fruit or plain yoghurt for a more balanced snack; a typical piece weighs about 10 g.
How Nutritious Is Weefood mixed grain puff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood mixed grain puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood mixed grain puff Contain Allergens?
Contains these allergens:
Which Diets Is Weefood mixed grain puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood mixed grain puff Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.