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Weefood granola with milk Calories
Milk-based oat granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Weefood granola with milk (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 4.8 g of protein, 5.2 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood granola with milk Nutrition Facts
Selected: 1 serving (small) · 40 g
156
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
4.8g
· 10% DV
Fat
5.2g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Weefood granola with milk nutrition facts table · 1 serving (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Weefood granola with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 40 g | 156 kcal |
| 1 tablespoon (mini) | 10 g | 39 kcal |
| 2 tablespoon (small) | 20 g | 78 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 cup (medium) | 45 g | 176 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 1 cup (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Weefood granola with milk
What is Weefood granola with milk?
Weefood granola with milk is an oat-based granola product made with milk. It can be eaten on its own or served in a bowl with extra milk, yogurt, or fruit, depending on the texture you prefer.
Do you need to add milk to Weefood granola with milk?
No, adding more milk is optional. Weefood granola with milk can be eaten as sold, or you can add milk or yogurt to make it softer and serve it as a breakfast bowl.
Does Weefood granola with milk need to be cooked?
No, Weefood granola with milk is generally eaten without cooking. Add milk or yogurt just before serving if you want to keep its crunchy texture, and follow any preparation directions printed on the package.
How do you serve Weefood granola with milk for breakfast?
Serve Weefood granola with milk in a bowl, either on its own or with extra milk or yogurt. Fresh fruit such as sliced banana or berries makes an easy topping and adds variety to breakfast.
Can you eat Weefood granola with milk with yogurt?
Yes, Weefood granola with milk can be eaten with yogurt. Add the granola immediately before eating if you prefer it crunchy; leaving it mixed into yogurt will soften it over time.
What fruit goes well with Weefood granola with milk?
Banana, berries, and chopped apple all pair well with Weefood granola with milk. Add fresh fruit just before serving so the granola stays crisp and the fruit does not release liquid into it while it sits.
How should you store Weefood granola with milk after opening?
Keep Weefood granola with milk tightly sealed in a cool, dry place after opening. Moisture can make granola lose its crunch, so close the package promptly and follow any storage directions on it.
Can you use Weefood granola with milk for overnight oats?
You can combine Weefood granola with milk and yogurt ahead of time, but it will soften overnight rather than keep a crunchy granola texture. For crunch, prepare the oat mixture first and add the granola just before eating.
How is Weefood granola with milk different from homemade granola?
Weefood granola with milk is a packaged, ready-made product, while homemade granola lets you choose the ingredients and how it is prepared. Compare the package’s ingredient list with your homemade recipe to see the specific differences.
Can children eat Weefood granola with milk?
Yes, children can eat Weefood granola with milk if its texture is suitable for their age and chewing ability. The product contains milk and gluten, so avoid serving it to a child with a relevant allergy or intolerance.
Weefood granola with milk Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
Biotin
2.8µg · 9% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
124mg · 18% DV
Calcium
136mg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
148mg · 4% DV
Sodium
72mg · 3% DV
Weefood granola with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood granola with milk
To burn the 156 calories in 1 serving (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood granola with milk?
Weefood granola with milk is a convenient oat-granola breakfast served with milk. Granola is commonly made with baked oats and may include other ingredients, while the milk softens its crisp clusters and makes the bowl creamy. It is easy to prepare at home or take along for a quick start to the day.
Across English-speaking countries, it is often eaten for breakfast, sometimes with fresh fruit or alongside coffee. It provides carbohydrates and fibre, with protein as well, so it can make a satisfying bowl. For a lighter serving, keep the granola portion modest and add extra fruit or milk to suit your appetite.
How Nutritious Is Weefood granola with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood granola with milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood granola with milk Contain Allergens?
Contains these allergens:
Which Diets Is Weefood granola with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood granola with milk Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.