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Weefood Granola Calories
Oat, nut and fruit-based granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood Granola (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.6 g of carbs, 4 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Weefood Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
4g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Weefood Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weefood Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 1 tablespoon (small) | 12 g | 54 kcal |
| 2 tablespoon (medium) | 24 g | 108 kcal |
| 1 cup (small) | 35 g | 158 kcal |
| 1 cup (large) | 50 g | 225 kcal |
| 1 pack (large) | 60 g | 270 kcal |
| 1 serving (double) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Weefood Granola
Is Weefood Granola a good breakfast choice?
Weefood Granola can be a convenient breakfast, served with milk or yogurt and fruit. It combines oats, nuts, and fruit, but the finished bowl’s overall balance also depends on what you pair it with and the portion you choose.
What is Weefood Granola made of?
Weefood Granola is oat-, nut-, and fruit-based. The exact ingredients can vary by product variety, so read the package’s ingredient list if you need to identify a particular nut, fruit, or other ingredient.
How do you eat Weefood Granola?
You can eat Weefood Granola with milk or yogurt, sprinkle it over fruit, or have it as a crunchy snack. Add it just before eating if you want the oats and nut pieces to stay crisp.
Can you put Weefood Granola in a smoothie bowl?
Yes, Weefood Granola works as a topping for a smoothie bowl. Sprinkle it over the bowl after blending rather than blending it in; that keeps its crunchy texture and makes it easier to enjoy alongside the smoothie.
Does Weefood Granola need to be cooked?
No, Weefood Granola is ready to eat and does not need cooking. You can add it straight to a bowl of milk or yogurt. If you want it on warm porridge, stir it in just before serving to retain some crunch.
How should you store Weefood Granola after opening?
Store Weefood Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch. Follow the storage directions and use-by date printed on the package.
Can Weefood Granola be used in baking?
Yes, Weefood Granola can be sprinkled over muffins, fruit crisps, or other baked desserts, or mixed into a suitable recipe. Baking softens its crunchy clusters, so reserve some to add as a topping after the dish is cooked.
Is Weefood Granola different from homemade granola?
Yes. Weefood Granola is a commercially prepared, processed granola made with oats, nuts, and fruit. Making granola at home lets you choose the ingredients and adjust the sweetness, texture, and mix-ins yourself.
Is Weefood Granola suitable for weight loss?
Weefood Granola can fit into a weight-loss eating plan, but it is energy-dense and easy to pour generously. Pairing a measured amount with plain yogurt or fruit can make a more filling breakfast than eating it by itself.
Can you eat Weefood Granola as a snack without milk?
Yes, Weefood Granola can be eaten dry as a snack; it does not need milk or yogurt. Its crunchy clusters also work as a topping for fruit, but have water nearby if a dry snack feels difficult to eat.
Weefood Granola Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.64mg · 11% DV
B1
0.13mg · 11% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.19mg · 21% DV
Phosphorus
134mg · 19% DV
Magnesium
62mg · 15% DV
Potassium ⭐
164mg · 5% DV
Sodium
44mg · 2% DV
Weefood Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood Granola
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood Granola?
Weefood Granola is a packaged oat-based mix with nuts and fruit. Its crisp clusters and fruity notes make it easy to serve as a quick breakfast or snack, with the exact taste varying from bite to bite.
It is commonly eaten with milk or yogurt, often topped with fresh fruit, or sprinkled over a smoothie bowl. With 9 g of fibre per 100 g, it brings more fibre to a meal than a simple cereal base alone. For a lighter bowl, use a modest portion and pair it with plain yogurt and fresh fruit.
How Nutritious Is Weefood Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood Granola Contain Allergens?
Contains these allergens:
Which Diets Is Weefood Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood Granola Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.