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Weefood grain cracker Calories
Low-fat, fiber-rich snack made from assorted grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Weefood grain cracker (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 6.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Weefood grain cracker Nutrition Facts
Selected: 1 piece (medium) · 8 g
30
KCAL / 8G
Carbs
6.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Weefood grain cracker nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weefood grain cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 30 kcal |
| 1 piece (small) | 5 g | 19 kcal |
| 1 piece (thick) | 10 g | 37 kcal |
| 1 piece (large) | 12 g | 44 kcal |
| 2 piece (medium) | 16 g | 59 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 3 piece (medium) | 24 g | 89 kcal |
| 1 pack (whole) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weefood grain cracker
What is Weefood grain cracker made from?
Weefood grain cracker is made from assorted grains. The exact grain mix can vary by product variety, so check the ingredient list on the particular pack if you need to know whether it contains a specific grain.
How do you serve Weefood grain cracker?
You can eat Weefood grain cracker plain or top it with hummus, cheese, or nut butter for a more substantial snack. Add moist toppings shortly before eating so the cracker stays crisp.
Is Weefood grain cracker the same as a rice cake?
No, Weefood grain cracker is not necessarily the same as a rice cake. It is described as a cracker made from assorted grains, while rice cakes are made primarily from puffed rice; their ingredients and texture can differ.
Can Weefood grain cracker be used as a base for appetizers?
Yes, Weefood grain cracker can work as a crisp base for small appetizers. Try it with hummus and vegetables or cheese and tomato, and assemble just before serving to avoid softening the cracker.
Does Weefood grain cracker make a good pre-workout snack?
Weefood grain cracker can be a convenient source of carbohydrates before exercise. For a more sustaining snack, pair it with a protein-containing food; choose the timing and portion that feel comfortable during your workout.
How should you store Weefood grain cracker after opening?
Store Weefood grain cracker in a tightly sealed, dry container after opening. Exposure to moisture can make it lose its crisp texture, so keep it away from steam and close the package promptly.
Can Weefood grain cracker replace toast or bread?
Weefood grain cracker can stand in for toast as a crisp base for toppings, but it is not a direct substitute for every use of bread. Its texture is brittle, so it works best with modest amounts of topping.
Is Weefood grain cracker a healthy snack?
Weefood grain cracker is a low-fat, fiber-containing snack made from assorted grains. It is also carbohydrate-rich, so pairing it with a protein-containing topping can make it a more balanced choice than eating it alone.
Is Weefood grain cracker good for weight loss?
Weefood grain cracker does not cause weight loss on its own. It can fit as a snack, but toppings and how much you eat affect how filling the snack is and how it fits into your eating plan.
Can people with diabetes eat Weefood grain cracker?
Weefood grain cracker may raise blood sugar quickly because it is carbohydrate-rich and has a high glycemic index. If you have diabetes, ask your doctor or dietitian how to fit it into your meals and manage portions.
Weefood grain cracker Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
8.8mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.56mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
0.16mg · 0% DV
Weefood grain cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood grain cracker
To burn the 30 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood grain cracker?
Weefood grain cracker is a packaged, crisp snack made from assorted grains. Its light, crunchy texture makes it easy to eat on its own or dress up with a topping, whether you are at home or taking a snack on the go.
It works alongside breakfast foods, with tea or coffee, or as a base for spreads such as hummus, avocado or soft cheese. Its nutritional profile is low in fat and provides fibre; each 100 g contains 6 g of fibre. Since a single piece is a small snack, pair it with yogurt, fruit or another filling accompaniment if you want something more substantial.
How Nutritious Is Weefood grain cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood grain cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood grain cracker Contain Allergens?
No known major allergens
Which Diets Is Weefood grain cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood grain cracker Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.